Kids Need Yoga As Much As Adults Need

By Author: Vaagdevi
Total Articles: 5
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Today, our kids experience an acute and compelling life under school pressure, demanding competitions, and needless other pressures overdone with extra-busy parents.
These unpleasant obligations hinder the progress and cheerfulness of younger minds.
But yoga could be a quick fix to it! Indus Valley is one of the best international schools in Hyderabad, which inculcates yoga in their routine.
Hold on! And read the benefits of yoga.

1. Revamps mood & reduces stress and anxiety, thereby improving sleep:
I bet, all would agree if I comment on our childhood days, saying that it is cherished. But, nowadays, kids can hardly relate to those silly things which simply made our days. Their lives have grown as stressful and exasperating as adults today.
Practicing yoga would help them release all the negative energies and experience mental clarity and feel better about themselves. Physical activity like Yoga, releases endorphins, calming the mind and fostering happy and good sleep.

2. Improves Memory and Cognitive Functioning:
When we practice yoga, both our ...
... body and mind attain concentration. Movement of our body and the coordinated breathing translates calmness and focus. This process improves memory and thereby cognitive functioning in school leading to improved academic performance. That’s the reason why, top CBSE schools in Hyderabad, believe yoga is mandatory in their curriculum.

3. Inculcates attributes like determination and perseverance:
Yoga for kids typically associates breathing with various yoga poses, within a non-competitive environment, mostly accompanied by music and loads of fun. Kids usually connect to fun-filled activities and try to perceive more in a non-compulsive situation. Few poses in kid’s yoga involve very difficult activities. Excelling those poses sparks excitement and joy in kids. This determination and perseverance, encourage the kids to adhere to tasks and accomplish it, no matter how challenging it is!

4. Liberates mind and soul by self-regulation:
Self-regulation happens when you relate to the situations around you and try to regulate your thoughts and behavior accordingly. Practicing yoga exhibits a better perception of the surroundings and proper scaling of emotions, producing greater achievements. Yoga teaches kids to do things by themselves. This aids kids to be independent and tackle situations on their own. It is for Yoga, that kids in Indus valley, one of the best schools in adibatla, are in a position to take challenges and stay positive.

5. Imparts non-competitive attitude and helps strengthen social relationship:
Yoga cultivates attributes like self-esteem, self-confidence, and compassion in children. This translates to positive relationships with all counterparts. The non-competitive, at the same time individual-focused activities in yoga promises self and social well-being.

6. Improves strength and flexibility: Yoga induces numerous physical and mental activities that deliver strength and life to mind and body. Various postures develop flexibility in the body and fight obesity, depression, anxiety, hypertension, and many such health issues, that are prevalent today.


Practicing yoga is something we look forward to undoing our stress and regaining strength. Then why not inculcate the above health benefits and many more, to our kids routine and help them combat health issues.
Visit us: https://indusvalleyinternationalschool.com/