Figure It Out | Gym In Seven Bungalows | Gym In Versova Mumbai

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Figure It out Gym is one of the best fastest-growing gym in Versova Near Yari Road Mumbai with professionally skilled & certified fitness trainers. Join us now and achieve your fitness goals.

Fitness And Lifestyle – The Symbiotic Association

We provide holistic wellness and fitness services that benefit not just your own body's fitness, but your head's well-being too! Meet your workout and fitness needs with our elite equipment and technical areas such as cardio, strength training, endurance training, and operational training!

We specialize in both nutrition and fitness. Simply tell us what you're looking for and we'll find you the perfect solution! Our solutions are administered by industry specialists with years of experience and training.

Until a few years ago, the average person would have associated the word ‘lifestyle’ with words like ‘travel’, ‘eating out’ or ‘leisure activities’. Likewise and often, ‘fitness’ was considered equivalent to spending hours at the gym.

Over last few years there has been a paradigm shift in the basic definitions of lifestyle and ...
... fitness. Lifestyle, today is expressed through behaviour pattern at work, society and lone time and is largely driven by self-image. Fitness has redefined itself holistically as ability to manage physical, mental and social aspects of life efficiently. Therein comes the interdependence and very few people would have imagined that fitness can influence your lifestyle and vice versa

1. Following a healthy food lifestyle can make you more fit

Shift from consuming high Glycemic Index foods to low Glycemic Index foods means carbohydrate containing foods that are less likely to cause increase in blood sugar and consequently prevent chronic diseases related to obesity, diabetes and a plethora of ailments. A lifestyle movement from the conventional unhealthy eating of heavy meals typically comprising of saturated fats, trans fats, sugar and processed foods to healthy options like fruits, vegetables, whole grains, proteins is likely to give you more energy, reduce your stress levels and improve your immunity. This means better fitness.

2. When you’re fit, you’re motivated to lead a healthier lifestyle

Fitness is rewarding! If you’re fit, you are likely to enjoy good mental and physical health. A huge boost in self-confidence is the collateral benefit of fitness. Fitness then it becomes a way of life, compelling you to persist with these good influencers. This would mean you are more likely to get addicted (in a good way) to the lifestyle that makes it possible for you to stay fit!

3. Fitness is contagious and you could be the good carrier

Fitness raises self-esteem and you are likely to be the ‘quizzed person’ in your social circles on ‘how did you do it?’. Your fitness could influence lifestyle of your peer groups who are more likely to follow your example. Thus, fitness can have a domino effect and over a period of time society in general could improve their lifestyle which in turn could increase the average health and longevity of the citizens.

So if you are not yet working on your fitness to improve your lifestyle or changing your lifestyle to become more fit, isn’t it time you started? Transform your health and life with Figure It Out gym in versova!

This fully-equipped gym in seven bungalows, Mumbai offers a variety of holistic fitness options and lifestyle counselling – perfect for fitness buffs and people looking for better lifestyle to better their tomorrow. We are amongst the best gym in yari road and well equipped with expert trainers which make sure you reach your goals. To know more, head to Figure It Out gym and get your mind, body and soul energized!

A lot of exercise nuts and fitness freaks love the Dead-lift – the quintessential weightlifting exercise. And they’re not wrong to obsess!

Here are 10 benefits of Dead-lifts that you probably didn’t know about!

1. Better cardio: 10 repetitions of Deadlifts will increase your cardiovascular ability
2. Burn more fat: Lifting weights and resistance training burns more fat than just dieting or cardio exercise alone
3. Prevents injury: By increasing muscle strength around critical tendons and ligaments
4. It’s perfectly safe: No risk of falling backwards or getting pinned by the weight
5. It’s easy and cheap: No special equipment, shoes, etc required!
6. Work more muscles: in your lower body, upper body and back
7. Improve your posture: Increase your core strength and stability
8. More hormones (men): Testosterone improves muscle growth and repair; Growth hormone promotes tissue healing, bone strength, muscle growth and fat loss
9. Improved grip strength: And stronger forearms too!
10. Increase real-life lifting ability: Develop the muscles you need to actually carry something

Figure out it at Versova is famous for its amazing instructors, state-of-the-art equipments, hygienic and inviting setup, etc.. To encourage our members to Remain tuned in to work out we are now starting a new loyalty program -'FiDa' We will be giving you 'POINTS' on regular workout which you will be doing at our fitness centre. Based on this group of' POINTS' we shall increase your membership to Silver or Gold that will yield you commensurate benefits during your renewal. Simply to help you monitor your points, at the end of each month, we'll share with you that the tally of accumulated points. 'FiDa' is our newest valued added initiative to make sure you keep consistent in your workout and get rewards for exactly the same!

Gyms in Versova Mumbai-

When you want to spend your time in a fitness center in Versova Mumbai, you can always find gyms in Versova Near Yari Road. This is the place where you can find the best gyms and fitness centers available in the city.

There are different types of fitness centers and gyms in Yari Road Mumbai. Whether you are looking for an all-round gym or a sports center, you can find all these facilities at this place.

The best part about these games is that you can even choose the type of game that you want. It will be a good idea to get the ideas of what kind of gym suits you and your family. This way, you can feel comfortable and even enjoy the gym.

Another advantage of these gyms is that they offer the flexibility of running out of the gym if you are busy with another activity. That is why you can easily find a suitable gym for you. Even when you are busy, the gym in seven bungalows can be the place to go.

These gyms are extremely well equipped with all the types of equipment required for exercising. The gym staff will be more than happy to assist you in whatever activity you have in mind. You will have to check the class levels of the gym, but the majority of the gyms will provide for the children to come with their parents.