Creatine Benefits

By Author: Daniel Martial
Total Articles: 10
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Creatine has effect only on anaerobic workouts because ATP reserves are used only in the first repetitions of a series, for the rest of the repetitions the body uses glycogen as an energy resource. Creatine helps to restore ATP reserves faster. The higher your ATP reserves, the more intense your workouts can be, so both muscle mass and strength will improve.

Creatine supports protein synthesis in the body and thus can help you add muscle mass.

In addition, your energy throughout the day will improve. The effects of creatine will be felt only after a few days from the start of adding it to the diet. The dose of creatine depends on each person but generally is between 3-5 g per day.

What are the side effects?

Creatine is the most studied supplement, and these studies support the lack of side effects of creatine, but in the case of people who have kidney problems, it is recommended to consult a doctor before using creatine because it puts additional stress on them.

Tips

During the supplementation with creatine from DY Nutrition, it is ...
... necessary to increase water consumption.

After a period of about 40 days, it is advisable to discontinue supplementation for 1-2 weeks as the body will stop its creatine production. The first few days after stopping the supplement you will have less energy, but you should not be scared. After that break, you can add creatine back into your diet.

The market is full of supplements that contain creatine, and here depends on each supplement you will buy. Most studies are done on creatine monohydrate. It would be preferable to choose creatine as pure and with the highest absorption level.

Creatine supplementation can even reduce fatigue. If there is still creatine in the muscles, then there may be more phosphocreatine available for energy creation. Another way to reduce fatigue is by using creatine as a buffer.

When you lift weights, there is an increase in hydrogen ions in your muscles, which creates a burning sensation as you get tired. However, a reaction of the phosphocreatine system can consume the hydrogen ion. Therefore, the burning sensation, which causes you to put the weight down, appears later, which means you can add a few repetitions to the series, and the recovery period between the series may decrease.

Another benefit of creatine supplementation is better IGF-1 activity, an important hormone responsible for muscle hypertrophy.

If you have decided that creatine it’s a good choice to support you in achieving your goals in the gym, DY Nutrition has a variety of supplements based on this ingredient with the purest quality.