Four Bad Habits After Dinner

By Author: TonyEva
Total Articles: 142
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What do you usually do after a meal? Smoking, eating fruit, loosing belt, singing, walking, sleeping or something else. If you have more than a habit showed above after dinner, you should raise the alertness, these details in your lifestyle is the murder of your health.

Eating fruits after meal
Many people like to eat fruit after a meal. They think it is good to clean mouth. In fact, this is a wrong lifestyle because eating fruits after meals immediately will affect the digestive function. When food enters the stomach, it needs one or two hours to digest and then slowly remove, but the eaten fruits will be hindered by the foods eaten before if you eat fruits after meal, which would block regular digest.

Drinking tea after meal
Tea contains a lot of tannins, drink tea after dinner will make the un-digestion proteins combine with tannins, then form precipitate which affect the absorption of protein. Materials in tea would interfere with iron absorption, so drinking tea after meal for a long time is easy to trigger iron deficiency anemia. In addition, if you drink tea after dinner immediately, large amounts ...
... of water go into the stomach, leading to dilute the digestive juice secreted by the stomach, thus affect the digestion.

Smoking after meal
Some people think that it is a pretty feeling to have a cigarette after a meal. In fact, this behavior is extremely harmful to human health. Bowel movement is very frequent after a meal and blood circulation also expedite, the digestive system began a comprehensive campaign. If you smoke at that time, the intensity of absorption of the smoke by pulmonary and other organs are greatly enhanced, which results in a large number of harmful ingredients in cigarettes absorbed. It will undoubtedly bring much greater damage to body functions and organizations than usual.

Driving after meal
As the need for digestion after a meal, blood mostly concentrated in the stomach, brain ischemia is a temporary state. It easily leads to operational errors in an accident when you drive right now. Therefore, it is safer to drive at one hour after a meal.

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