Hair Care Tips During Pregnancy

By Author: Mike Epstain
Total Articles: 130
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Pregnancy is an extraordinary moment in every woman's life. It is much more than expecting a baby. Your body undergoes a lot of changes in this phase. And, it might impose some havoc effects on your hair as well. Thanks to the hormonal surge, you get to enjoy the best hair days of your life. However, for some woman, the feeling is different. They feel their hair is losing its shine and thickness. It is true that during pregnancy for some women, the hair gets drier and frizzier. In this article, we will share some tips on how to take care of your hair during pregnancy so that you can flaunt your gorgeous tresses.

Know Your Hair

The first and foremost thing to ponder upon before you set up a hair care regimen in the course of your pregnancy is- the nature of your hair and scalp. You need to understand what your usual hair form is like- it is thin or thick by texture, is it straight or on the curlier side, is it dry or naturally greasy, and so on. Further, if you have suffered from any hair problem in the long run like- dandruff, brittle hair, itchy scalp, etc. in the past, you need to choose your hair products, ...
... which will help to combat these problems as well. According to the experts of a hair clinic in Concord, pregnant women often become sensitive to extremely harsh and strong chemical fragrances. Thus, it is better to use products that are made up of natural ingredients as they are gentle on hair and have a mild fragrance as well.

Choose the proper Products for hair care.

For maintaining a proper hair care regimen during pregnancy, it is essential to start right. You should know which products will work best for you and hair type and select those products accordingly. Shampoos and conditioners are the two primary hair care products. A good shampoo will thoroughly cleanse your hair and conditioner will help in retaining the moisture in your hair. Besides, these products also facilitate in improving the overall quality of hair and keep hair fall and dandruff at bay. You should pick a shampoo that is free from harmful chemicals like sulfates or parabens. Try to pick up products that are infused with aloe vera, jojoba, or avocado extracts. These natural ingredients can add luster to the hair. Further, it can nourish the hair, regulate its pH value, and act like a protective layer on the hair to prevent its breakage.

Massage your Scalp Regularly

One of the most effective ways to maintain your hair during pregnancy is oil massaging your scalp regularly. Take some warm oil on the tips of your fingers and gently massage all over the scalp, three to four times a week. Massaging will increase the blood circulation in your scalp and hence will revitalize your hair. You can use any hair oil as your preference, like- coconut oil, almond oil, olive oil, jojoba oil, etc. You can also use oil blends if you like- sesame oil and castor oil, jojoba oil and avocado oil, etc. The hair experts from a hair clinic in Walnut Creek opine that adding a few drops of essential oil to the oil blend is even better. Lavender oil works exceptionally well for stimulating hair growth, rosemary oil helps in increasing the volume of the hair, Chamomile oil retains moisture in the hair shaft and imparts shine to it, and cedarwood oil reduces hair fall. Hence, using these essential oils in the oil blend can do wonders for your hair.

Eat Right

Eating a proper and nutritious diet is impeccable during pregnancy. To maintain your hair during pregnancy, you should eat a well-balanced meal that will include proteins, carbohydrates, vitamins, minerals, and other essential nutrient elements in an adequate amount. You must include seeds, fresh leafy vegetables, fruits, meat, and dairy products in your diet. Also, you must drink ample amount of water as well. For enjoying luscious hair and glass-like skin, hydration is the key. Make sure to keep yourself hydrated throughout the day. Drinking water will also help in eliminating the toxins from your body, which will result in beautiful hair, fit body, and glowing skin.

Do not Stress

Pregnancy is stressful for a large number of women. While you cannot avoid it totally, too much stress can trigger excessive hair loss during the gestation and postpartum period. Indulge in stress-relieving activities like- listening to music or light physical activities. These activities will help you to relax and ensure you have a sound sleep at night.

Avoid Chemical Treatments

The chemicals which are used for hair straightening or coloring are harsh and can be absorbed by your scalp. It can thus get passed on to the developing fetus. Further, there are chances of severe allergic reactions from these chemicals, as well. So, it is advised to stay away from chemical treatments of hair during pregnancy.

Final Words

Excessive hair loss during pregnancy can be a significant cause of concern for most women. However, there is nothing to worry about it. The damage is not permanent. After delivery, once your hormonal regulation gets normal, your hair growth and fall cycle gets back to normal as well. With proper care for your hair and appropriate diet, you can surely minimize the hair fall and enjoy bouncy and voluminous hair during and after gestation.