5 Yoga Asanas Benefits For Our Health

By Author: dr kumar
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Yoga benefits For Our health
Do you feel tired right after leaving your bed in the morning, nothing excites you, and you feel like sleeping again for hours? If this is a case, it is the high time to do something to be in better health. And when it comes to becoming fit, nothing is better than yoga. Yoga benefits are many as it revives overall health.

If you think, yoga is tough and time taking for you, you are wrong because it is not what you have perceived it. Yoga is an exercise form that has been designed to attain good health. And it is very easy and doable by all. Here, we are sharing five yoga asanas with you, to start with and feel its potency. Thereafter, if you wish, you can add advanced yoga poses/ asanas or you can continue with these five asanas to have a refreshing morning, and a day full of energy throughout your life.

5 yoga benefits for our health :

1, Surya Namaskar – Start your day with surya namaskar. It is one of the easiest and most effective asanas in Yoga to give an exciting start to a day. Surya Namaskar asana consists of 12 steps, each one focuses on strengthening a specific ...
... body part. The 12 steps, also called as poses are, prayer pose, raise arm pose, hand to foot pose, equestrian pose, stick pose, saluting with eight points pose, cobra pose, mountain pose, equestrian pose,