5 Stress Management Techniques To Try At Home

By Author: Nigel Saldanha
Total Articles: 4
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Here are some stress management techniques to take the edge off.

Find a hobby-
Studies have shown that engaging in a leisure activity for just 20 minutes in a week significantly lowers blood pressure and zaps stress. Activities such as cooking, sports or even knitting have a psychological effect on us and soothes our minds. In fact, having a hobby also helps us focus more on our actual work and gives us a chance to stimulate the parts of the brain we keep dormant during the work week.

Jam out to some classic tunes-
Studies show that listening to calm and relaxing music reduces cortisol. Cortisol is what is responsible for the buildup of stress in the brain. Remember, however, to listen to music that is calm. Classical music such as symphonies from Bach and Mozart are excellent choices. But if that’s not your cup of tea, try listening to sounds of the ocean, rain or any other soothing nature sounds.

Lose yourself in some ASMR-
Autonomous Sensory Meridian Response is the tingly feeling you get from time to time. It relaxes you instantly and brings down blood pressure and stress. There are ...
... millions of people on social streaming channels who create these videos with the sole purpose of curbing the viewers’ stress by inducing this response in them. From whispering into the microphone to telling you a story, you’re sure to find exactly what gives you the tingles after surfing the web for a bit.

Make time to meditate-
You don’t need a fancy guru or a class to help you meditate. Just pick a comfortable position, keep your back straight, breathe in and breathe out. The goal of meditation is to keep your mind clear of the thoughts that keep barging every second or so. If you can’t close your eyes, try staring at a wall or something at a distance. You can even light a candle and gaze at the flame. Just make sure it’s not too close to you. Doing this for just 10 minutes a day will work wonders in battling stress.

Cultivating stress management skills is not the easiest thing. But with some time and effort initially, you will naturally inculcate these habits. Do give them a try, and if you’re still feeling stressed and are unable to cope with it, visit a medical professional to help you out.

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