123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Few Simple Tips To Stay Healthy

Profile Picture
By Author: Satjit kumar
Total Articles: 12
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

We come across millions of ideas that prescribe how to stay healthy. But, do we really use the amount of information available when it comes to being healthy. Well most of us will agree that we do not even bother to look at them. To be honest you need to pay attention to some of the tips in order to maintain your health.

Lots of people today are suffering from obesity, high blood pressure, diabetes, kidney problems, heart diseases and high cholesterol. Almost all of these problems happen because of your lifestyle choice. With few simple practices you can actually avoid these problems and lead a healthy life.

Here are some tips that are very easy to follow:

Eat food with care
The process of staying healthy begins with eating nutritious meals. Nutritious meals do not mean you have to always eat salads; you can incorporate everything like seasonal fruits, veggies, lean meat, fish, milk, healthy fats and fibers. What we have to control are the foods high in calories and too much sugar.

There are various minerals, vitamins, nutrients, and fiber available from different colored vegetables. The colorful foods from plants also contain antioxidants that help to preserve your youthfulness. So, never forget to add some veggies on your plate. Take a fruit during the day or as a dessert.

Eat when you are hungry
Eat when you feel like doing so. Eating just because food is stacked inside fridge, and completely unaware of what you are eating can be dangerous to your health. Eat when you are actually hungry.

However, never skip breakfast. When you don’t have breakfast it leads to the metabolic rate decrease. Lower metabolic rate leads to weight gain and problems with digestion. Not only that breakfast enhances concentration and helps us to focus better. Plan the other meals of your day on time. It is also important to see that each of the meals you are taking is healthy. Take food at least couple of hours before going to bed. It helps to prevent obesity and other heath complications.

Exercise
Physical exertion is as important as taking healthy meals. It is not that you have to hit the gym on a daily basis and get a good workout there. You can burn some calories walking for half an hour and that too in your neighborhood park. Movement is important as it will keep our lungs and cardiovascular system healthy. Try to make exercise a habit. You can do swimming, aerobics, dance, walk or hit the gym for 20 to 30 minutes every day to cleanse your lymph system and help your body to naturally excrete toxins and other unnecessary wastes.

Have enough fluids
We have always heard that we need to drink atleast 8 glasses of water every day, but does not know how vital it is for our health. Not taking enough water could give rise to hunger pangs, which may be just your thirst. Having enough water will flush unnecessary things from your system and keep your skin good and healthy.

Avoid smoking and control drinking
Taking alcohol is a great way to relax after a hard day at work, but it is taking a toll on your white blood cells. Lesser white blood cells mean a weak immune system. Smoking is very dangerous. It can cause heart diseases, lung problems and even cancer.

Take rest
Your body is a machine and like any other machines it has to take rest and recharge. Our body needs minimum 8 hours of sleep to carry on with our duties.

Take good care of your health, it is important. You just have to follow these above tips to stay healthy.

Living-smartly.com is a website that publishes information specifically focused on helping people to make right choices in their every day challenges. Living Smartly provides smart tips & insights that covers all aspects of daily living such as health, philosophy, social skills, technology, wellness, south indian food for diabetes etc.

Total Views: 173Word Count: 648See All articles From Author

Add Comment

Health Articles

1. 7 Things To Consider When Choosing A Dentist
Author: bakersfieldsmiledesign

2. 2020 Tax Season: 7 Tips For Maintaining Your Mental Health
Author: Novum Psychiatry

3. A Bent Male Organ Can Impact Sensual Life
Author: John Dugan

4. Vijay Multispeciality Dental Hospital | Dentist | Dental Clinic
Author: Vijaydental

5. The Ultimate Guide To Overcome Pcos Awareness
Author: Rakshit Agrawal

6. Self-pleasuring 101: Is It Necessary To Wash Your Hands Before And After You Self-pleasure?
Author: John Dugan

7. Can Probiotic Foods Help Reduce Irritable Bowel Syndrome?
Author: Reeta Menon

8. Coronavirus Precautions By Qc Dentistry
Author: Errik

9. Is Your Headache The Symptom Of A Brain Tumour ?
Author: reeta menon

10. Fight With Coronavirus Together! Vmartego Provides The Disposable Medical Protective Equipment For Y
Author: Enegitech

11. How To Boost Your Immune System?
Author: Indocare Diagnostics

12. What Are Dental Cleanings (scaling And Polishing)?
Author: Dr. Sanjay Arora

13. What Are The Statistics And Facts About Annihilator?
Author: Jacob Holmes

14. Cast Love Spells At Your Psychic Angel – Get The Love Of Your Life Back
Author: Your psychic Angel

15. 7 Tips To Keep Your Immune System Healthy
Author: servicemastersavannah

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: