Try These 5 Tips To Relieve Back Pain Without Surgery

By Author: Pacific Medical Care
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Do you know that eight out of 10 people go through back pain in different stages of their lives? Pain in the lower back leads to 2.6 million emergency visits yearly and is the biggest reason of disability across the globe.
If you have dealt back pain in the past or going through it, then you know how it can destroy your daily life. Whether its aching neck, spasms, low back pain or chronic back pain, you end up feeling miserable.
Despite advanced medical research and health facilities, many patients go for unnecessary and expensive treatments. For many patients, staying active and continuing work could be beneficial but instead, most of the patients are advised to take rest, painkillers and back surgery.
Thankfully, there are many lifestyle changes you can make to avoid and relieve back pain without surgery. These tips are easy to incorporate in your life without breaking your bank account. To know more, keep reading.
• Include Anti-Inflammatory Foods to your Diet
We can’t stress enough on ‘you are what you eat’. The balanced and right food can prevent and reverse many health conditions ...
... including back pain. Every inflammation is not bad as inflammation is the protective mechanism of our immune system to protect cells from outer threats. But long-term inflammation can be dangerous and cause many chronic diseases including cancers and back pain.
Researches show that anti-inflammatory foods are as effective as anti-inflammatory medication such as aspirin. Try to include the following anti-inflammatory foods to your diet:
• Bright and fresh fruits and vegetables: Strawberries, oranges, cherries, tomatoes, sweet potatoes, beets
• Green and leafy vegetables: Kale, spinach, broccoli
• Oils: Olive oil, coconut oil
• Fatty Fish: Salmon, mackerel, and sardines
• Nuts: Walnuts and almonds
• Seeds: pumpkin, chia, and sunflower
Adding anti-inflammatory foods to your diet is not enough, you also have to avoid certain foods that cause inflammation. Processed foods, fast foods, foods high in refined carbohydrates and saturated fats are such foods. You can visit a dietician to have a customized food chart so that you don’t miss the necessary food minerals.
• Maintain a healthy weight
Maintaining a healthy weight is not only necessary for looking fit and smart, but for your bones and muscles too. According to reports, more than 70% of Americans are overweight and 40% out of them are obese. Obesity can damage your spine and back muscles in many ways.
If you are overweight or obese, try to shed some extra pounds for the sake of your back pain. Losing weight is not an easy drill, but not impossible either. To save yourself from the risk of back surgery, you can consult certified dieticians and fitness trainers.
• Get proper intake of calcium
For healthy bones, our body needs a proper amount of calcium and Vitamin D daily. Vitamin D is essential as our body cannot absorb the calcium without Vitamin D. If you are getting enough calcium, then you can get rid of back pain caused due to bone issues.
According to international standards, adults can get 1000 to 1200 mg calcium daily and 600-800 Vitamin D units per day. Taking calcium and Vitamin D in moderation are crucial as excessive intake can cause many diseases such as heart problems, increased bone fractures.
You can add calcium-rich foods to your diet which are as follows:
• Dairy Products: Milk, plain yogurt and cheese
• Green vegetables: Bok choy, broccoli
• Fishes: Salmon and sardines
Due to different reasons, some patients find difficult to add calcium-rich foods in their diet. If you are one of them, you can consult your dietician for calcium supplements suggestions.
• Consider Alternate Treatments (Acupuncture/Cupping Therapy)
If you want to get rid of your back pain without surgery or simply don’t want to take pain killers, you can consider alternative treatments. Alternate treatments such as cupping therapy and acupuncture have shown positive results for back pain issues like sciatica, stiffed muscles etc.
In acupuncture, small needles are inserted into specific body points for stimulation. On the other hand, cupping therapy is a treatment in which therapists use small cups to create suction. There are different types of cupping therapies such as dry cupping therapy and wet cupping therapy. Many people report positive results of these treatments but we don’t have enough studies on the effectiveness of these treatments.
• Keep moving
You might be thinking to take a break from all the physical activities because of a hurting back but in many cases, it can do more harm than good. Patients doing hardcore exercises to strengthen their core and muscles have reported positive results. Aerobic exercises and physical activities help to prevent chronic back pain.
Exercises focusing on core strength provide extra support for the lower back and improves your posture while reducing stress on the spine. Exercises make your back muscles flexible which improves movements and back function. Aerobic exercises increase the flow of blood to back tissues and remove muscle stiffness.

If you are looking for the best pain management doctors in San Diego, call Pacific Medical Care at 619-333-8114 Today. All you have to do is make a phone call and the doctor will be at your doorstep within a short while! The San Diego pain management doctors at Pacific Medical Care are Board Certified, highly skilled, compassionate and knowledgeable.