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Foot Massage And Its Various Benefits!
Our feet bears the weight of our entire body but somehow we end up forgetting that. Every day our feet are exposed to wear and tear - wearing high heels, standing in long queues, running from this side to that to meet ends meet - our feet bears all the grunt on a day to day basis. It is important that you take proper care of your feet so that they remain flexible and strong. A daily foot massage for a few minutes can work wonders. However, if your busy schedule does not allow you to invest these few minutes, there is nothing to worry about. Opt for a foot massage twice a month from a well know spa in your city.
Good foot massage with reflexology helps in ensuring physical health as well as physiological well-being. An ancient healing process, reflexology is based on the principle that when the reflex points in our feet are massaged properly, the organs and glands in our body remain in good shape. Don’t forget that in addition to our own body weight our foot also helps us to the carry the weight of other objects from one place to another. They are nothing short of an evolutionary marvel. The foot comprises of 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and nearly 50 ligaments and tendons and let us not forgets about the nerve endings. A little bit of twist and your feet can get sprained. So it is important that you take proper care of your feet.
There are multiple benefits of foot massage. Some of the important ones are highlighted below:
When you wear high heels or shoes with pointy edges, the blood flow on your feet gets affected. Moreover, most of us sit in front of the computer for nearly 8 to 10 hours daily, which leads to a sedentary lifestyle. 10 minutes of foot massage helps in improved flow of oxygen to the head, which in turn improves overall health.
A good foot massage ensures better sleep. When you opt for a soothing and relaxing foot massage, your muscles and nerves tend to relax. Your body feels good and thus you enjoy a better and deep sleep.
Reflexology helps to get rid of body pains. When done properly you will find that your headache, migraine, neck pain and upper and lower backaches have reduced to a great extent.
If you are feeling low, down and out or is experiencing depression, you should opt for foot massage. There are certain pressure points in the feet which when massaged helps to get rid of the signs of depression.
If you are suffering from foot tendonitis, opt for a foot massage. It is found that massaging feet with warm coconut or olive oil helps to provide relief from the pain.
Now that you are aware of the benefits of foot massage, book your session for a foot massage in your nearest spa. So what are you waiting for? Get rid of all your pains with a good Malta massage.
About the Author: This contribution has been made by Denzel Galea who has written a number of articles on Malta massage and provides fruitful information. For more information, please visit: www.massagemalta.mt.
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