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Best Vitamin For Hair Loss
Every girl wants her hair to be long, thick and healthy, to have a natural shine and to avoid any kind of problem. People use different types of shampoo, conditioner and oil for good hair health, but in spite of that sometimes their hair may not be the way they want. Have you ever wanted to know the reason behind this
Long and healthy hair is considered a sign of good health. Because good health and healthy hair are the result of balanced diet. If you take the right amount of vitamins and other nutrients for hair growth in the diet, then it will make your hair long and strong. Ninety percent of our diet plays a role in hair growth and strength.
Like the rest of the body, hair also needs vitamins. Many people take different types of shampoos and medicines due to hair loss. Many factors like age, genetics and hormones affect hair health, while there are some vitamins that are essential for hair health. The best vitamin for hair loss
Vitamin A has a special role to keep hair healthy. A diet rich in vitamin A does not cause your hair to fall, however, taking more of this vitamin can cause harm. Instead of taking supplements, you can eat vegetables like carrots, pumpkin, spinach, in which vitamin A is found in sufficient quantity.
Vitamin B is very important for hair and skin. It has been proved in many studies that the lack of it can cause the problem of hair loss. You can take vitamin supplements but consult a doctor. At the same time, vitamin B is found in sufficient quantity in almonds, fish, sea food, green vegetables and meat, etc.
Vitamin C is very useful for both health and beauty. This makes your immune system strong, as well as because of this your body absorbs the necessary iron and minerals which are necessary for hair growth.
Control hair loss: Nowadays people have a problem of hair loss. Apart from growing age, hair starts to weaken and fall due to unhealthy lifestyle, harmful UV rays of the sun, pollution and diseases etc. It is beneficial to eat foods rich in nutrients to prevent hair fall.
Many vitamins nourish the hair and make it stronger than the roots, which reduces hair fall. Let's know about some vitamins that are useful for preventing hair loss. [Also read: Why is vitamin B-3 beneficial for the body]
Vitamin B5 is beneficial to prevent hair fall. It is also used in medicine, so include vitamin B5-rich foods like avocado, cheese, sunflower seeds in your diet.
Vitamin D enhances the growth of hair follicles and cells, leading to new hair and also making hair stronger than roots. Be sure to include vitamin D-rich foods such as fish, salmon, soymilk in your diet.
This vitamin increases blood circulation in the scalp and stimulates the cells, thereby strengthening the grip on the hair scalp and the hair does not become weak and fall. Along with this, vitamin E is a powerful anti-oxidant that nourishes hair. Vitamin E-rich foods like avocado, almonds, olive oil should be included in your diet. [Also Read: Why Vitamin E Is Important For Skin And Hair]
All these vitamins prevent hair fall and make the body and hair healthy. Therefore, include these vitamins in your diet.
Biotin is also called vitamin H, which cures their texture by taking care of broken hair. You can get this vitamin from egg, yeast, cauliflower, banana, walnuts and almonds.
It prevents hair fall. It helps in absorbing iron in the body, due to which there is no deficiency of iron in the body and there is no harm to hair. You can get iron from egg, cheese, spinach, beet, milk and curd
This prevents the hair from becoming untimely white and becoming dry. If eaten daily, your hair can become long and thick. You can get it from lemon, guava, strawberry and other citrus fruits.
It prevents the hair from becoming dry, falling and losing shine. It also keeps the scalp healthy and enhances blood circulation in the head. To get this, almonds, fish, milk, peanuts, spinach and sunflower seeds should be eaten.
This vitamin provides hair thickness. In addition, it fills them and gives them moisture. By eating this, your hair will not turn white quickly. The diet that will give you vitamin B, the same diet will also provide you with folic acid. By the way, if you want, you can eat lentils, beans, peas, green leafy vegetables like spinach and broccoli or okra and citrus fruits and juices.
Take this diet for healthy hair
* Eat plenty of green vegetables, salads, sprouted grains, milk, milk products, fresh fruits, dry fruits, fish, pulses, eggs, rice, bran flour, copra etc. in the diet. Drink 6-7 liters of water daily and do not let constipation stay.
* Vitamin deficiencies that cause baldness include inositol of vitamin 'B' group and 'PABA', these vitamins protect pores. 'PABA' not only protects pores, but also helps the hair retain its natural color.
Premature hair whitening is also caused by the deficiency of the amino acid phenylalamine, which is related to the hair color particles melanin. Biotin, folic acid and pantothenic acid can be helpful in maintaining the natural color of hair.
* All B-vitamins are beneficial for hair. Taking 1 tablet of vitamin B complex with 100 mg power three times a day with biotin, pantothenic acid, B6, niacin and inositol can be beneficial. Lack of vitamin B6 causes hair fall. Niacin increases blood circulation. Pantothenic acid helps in the work of the adrenal gland, thereby reducing stress.
* Hair also falls due to iron deficiency or iron deficiency, but take iron tablets only if the deficiency is confirmed. The recommended dose of iron is 15 mg.
* Vitamin C (3.8 grams. Daily) increases blood circulation in the head. Taking 90 mg of 'DMG' and 'enzyme Q' 10 (60 mg) three times a day can also be beneficial. Vitamin-E
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