123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

5 Happy Foods To Eat To Be Your Happiest Self

Profile Picture
By Author: Retail Pharma
Total Articles: 15
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

1. Green tea

Green tea is believed to be one of the healthiest beverages in the world. Along with your physical and mental well-being it is also believed to be an instant healthy mood changer. Studies suggest that people who drink three to five cups of green tea in a day have 20% lower stress levels as compared to those who do not drink green tea regularly. So if you have been ignorant about this power-packed beverage, the time is now to pick it up from any superstore.

2. Raw walnuts

Who doesn’t like the aroma of walnuts and the crunchy-crispy bites!
Raw walnuts are also a very rich source of magnesium- a mineral blessed with relaxation properties. It is highly recommended that eating foods rich in magnesium can be very helpful in managing symptoms of stress and anxiety. You, therefore, must have that happy-diet that includes walnuts. Munch it in-between snacks or add it to your favorite snacks and beverages- the benefits remain immense. When consumed raw, walnuts are also rich in phosphorus and antioxidant properties which help in fighting off free radicals. For keto lovers and diet conscious people, ...
... the low carb properties in walnuts keep sugar levels in check.

3. Coffee

For many of us, starting the day with a cup of coffee is a very important part of the day. It not only energizes instantly and gives you the must-required morning kick to kick start the day on a happy note. There is another benefit strongly associated with coffee-its ability to beat sad blues which may play the devil in spoiling your day. Make coffee an important part of your happiness diet. When consumed in moderation, coffee has a number of health benefits besides just keeping us happy. It is also associated with lowering depression to a higher extent in both men and women.

4. Oysters

It is traditionally believed that Oysters are just what you need to boost your sex life. But besides boosting your libido, it has another offering that makes you happy person-they can be beneficial for your emotional well-being as well. Oysters are a rich source of zinc and vitamin B12, which instantly boosts mood and memory.

5. Dark chocolate

Dark chocolates are always a happy food loaded with many health benefits- beating sad blues instantly. The antioxidants in dark chocolate can be very helpful in lowering the stress hormone levels in your body, thereby inducing a sense of happiness.

Total Views: 227Word Count: 398See All articles From Author

Add Comment

General Articles

1. Prognathism – Types, Causes And Diagnosis
Author: James Bolte

2. Direct Release Systems: A Game Changer In Fire Protection Technology
Author: oliver

3. How To Buy A Car Online ?
Author: Lavy Johnson

4. How Ai In Web Development Enhances User Experience For Saas Products
Author: david

5. Safety And Style Combined: Why Choosing The Right Capsule Lift Manufacturer In Delhi Is A Long-term Investment
Author: Hybon

6. Discover The Health And Wellness Benefits Of A West Kelowna Sauna
Author: Duke John

7. Did You Know Turnkey Laboratory Solutions Can Cut Your Project Time In Half?
Author: Naveen Sharma

8. Не просто коробки: почему упаковка стала вашим молчаливым менеджером по продажам
Author: Sanya Nekitich

9. Easy Pain Relief Treatment In Kattupakkam - Go Physio
Author: Go Physio

10. Powerful Remedies: Kaal Sarp Dosh Puja Dates, Pitra Dosh In Kundali
Author: Ajay Guruji

11. Key Features Of A Reliable Agentic Ai Development Service In 2025
Author: Albert

12. Hearing Loss: Types, Symptoms, Causes & Treatment
Author: Omkar

13. Todoo Fizo 30000 Disposable Vape Review: Long-lasting Puffs & Rich Flavor
Author: Todoovape

14. Amchur Powder: The Perfect Combination Of Taste And Health
Author: Nitin Bhandari

15. The Best Mens Rolex Watches For Everyday Wear
Author: The Diamond Box

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: