The Best Vitamins & Minerals For Your Teeth

By Author: James Franklin
Total Articles: 241
Comment this article

Vitamins and minerals play a crucial role in maintaining our health, including the maintenance of healthy teeth and gums. To support oral health, it is crucial to have a balanced diet that is composed of essential vitamins and minerals. Below are the top nutrients that are key to protecting dental health.

Calcium
Considered as the most important micronutrient to maintain the health of the teeth, calcium helps in solidifying and strengthening the tooth enamel. Calcium is essential in maintaining strong bones and teeth. Some of its natural food sources include dairy products, seeds, beans and leafy green vegetables.

Fluoride
The biggest benefit of fluoride is its ability to decrease the risk of developing cavities in the teeth. Many places around the world already treat their water with fluoride, so using this to brush the teeth with toothpaste is already enough to get a good dose of this mineral. Fluoride treatments are also available in dentist clinics.

Phosphorous
Next to calcium, phosphorous comes second ...
... as the most abundant mineral in the body. This mineral is needed for energy production, and has an important role in the growth and development of the body’s bones and teeth. Its top natural food sources include meat, milk, peas and eggs.

Vitamin A
Another essential vitamin that plays a crucial role in maintaining the structure of the teeth is vitamin A. This vitamin is an important nutrient in building tooth enamel. A few of its natural food sources include meats, vegetables like carrots and sweet potatoes, and fruits like apples and oranges.

VitaminC
People who suffer from bleeding gums when they brush or floss are most likely suffering from a deficiency in vitamin C. This vitamin is important in holding the teeth in place by supporting the blood vessels surrounding it. Vitamin C also helps boost the immune system. Top food sources are fruits and vegetables, specifically spinach, berries and citrus fruits.

Vitamin D
One of the main functions of vitamin D is to help the body process and absorb calcium. Even with a diet that is rich in calcium, a lack of this vitamin in the body prevents you from absorbing this important mineral. Vitamin D carries and deposits calcium into the teeth and bones. Some of its natural food sources are hard cheese, eggs, milk, kale and yogurt.

Generally, it is a good idea to have a diet with lots of fruits and vegetables to get a good share of essential vitamins and minerals. A healthy diet coupled with a good oral hygiene regimen can help you maintain your teeth and gums strong and healthy for many years.