The Best Creatine

By Author: Daniel Martial
Total Articles: 10
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It is naturally produced by the body, and our body produces between 1 and 2 g of creatine per day. The body is capable of producing some quantities by itself or can also obtain them from some foods but this process is complicated and hinders metabolism.

How does creatine work?

In your body, creatine combines with the chemical compound phosphate to form phosphocreatine (PCr). During intense exercises, such as a set of weight-loss knee exercises or a 60m sprint, the body uses creatine to create adenosine triphosphate (ATP) for energy.

Your ability to move at high intensity is based on an ATP reserve your muscles have. PCr helps your body generate this vital ATP, allowing you to move to the intensity needed for longer.

During explosive movements, such as weight training or sprinting, your body also uses PCr as fuel. By increasing the available PCr deposit of your body, it will mean that you will be able to perform those important repetitions in addition.

By supplementing with creatine, working out on a long period of time will lead to better adaptations to workouts such as increased muscle ...
... mass, greater strength and faster sprint times.

Benefits of creatine

When combined with strength training, it has been repeatedly proven that creatine supplementation is a very effective way to increase muscle mass. Evidence suggests that those who supplement with creatine may increase nearly double their muscle mass compared to those who do not supplement.

Creatine can also help improve strength during several general exercises in the room such as squats, leg press, leg extensions and shoulder press. A 10-week study that looked at performance for each one showed that creatine supplementation improved performance for every person. This was attributed to improved work capacity and increased resistance to the effects of overtraining.

Creatine can help your body replenish its glycogen stores. During resistance training, your muscle glycogen stores can be emptied by up to 40%, depending on the length and intensity of your session. The ability to recover glycogen is an important aspect of recovery because it will allow a faster return to training or movement at the same intensity.

Creatine can also play a role in providing energy to the brain. There is evidence to suggest that in complex mental tasks, in which your brain requires a lot of energy, creatine supplementation can improve performance.

Creatine from dynutrition.com uses multiple sources, which ensures rapidity, with a high quality dose of creatine directly in the muscles, increasing their ability to regenerate adenosine triphosphate (ATP).

Their creatine offers improved endurance and muscle mass. In addition, it generates overall strength and performance. If you want to improve your athletic performance, endurance, strength, and muscularity, The creatine from dynutrition.com is the right choice.

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