123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Low-carb Keto Hummus | Low Fat Ketogenic Diet | Healthy Low Carb Eating

Profile Picture
By Author: Stephanie Pedersen
Total Articles: 17
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Hummus is a healthy, easy, portable dip, dressing, spread and more. Except that it is on the carb-heavy side. This version, which uses steamed cauliflower or raw zucchini (you choose) for the chickpeas, is a great alternative. (I’ve used leftover cauliflower rice for the steamed cauliflower and it has worked beautifully!)

Low Carb Keto Hummus

Makes about 4 cups:
- 4 cups steamed cauliflower florets or peeled chopped raw zucchini
- 3/4 cups tahini, made with raw or toasted sesame seeds
- 1/2 cup lemon juice
- 1/4 cup extra virgin olive oil
- 4 cloves of garlic
- Salt and pepper, to taste
- 1 tablespoon ground cumin
- Optional garnish: a sprinkling of ground cumin, toasted cumin seeds, paprika or chopped parsley
- Optional garnish: A teaspoon of extra virgin olive oil

Recipe:
1. Combine all ingredients in a blender and puree until thick and smooth.
2. Taste and adjust seasonings to your preference.
3. Garnish with optional garnish, if desired.
4. Store for up to a week in a covered container in the fridge.

Resources:
...
... - Pepperwood Organic Tahini
- Lucy’s Family Owned Premium Lemon Juice
- Zoe Extra Virgin Olive Oil
- Simply Organic Ground Cumin

Buy the Keto Kit- three-book set at https://theketokitonline.com/ designed to help you understand the science, lifestyle, nutrition, cooking, shopping and eating necessary to “Be Keto”.

Total Views: 282Word Count: 203See All articles From Author

Add Comment

Health Articles

1. Best Laser Eye Surgery In Thane: Benefits And Costs You Should Know
Author: Anil Eye Hospital

2. Ouch! Tooth Emergency? Don’t Wait – Emergency Dentist
Author: Dr Rekha

3. Hide The Braces, Show The Confidence
Author: Dr Rekha

4. Missing Teeth? Bring Back Your Smile Forever
Author: Dr Rekha

5. Bleeding Gums? It’s Time To Act – Dental Precinct
Author: Vikram Vasisht

6. Say Goodbye To Stains And Yellow Teeth – Teeth Whitening – Dental Precinct
Author: Vikram Vasisht

7. Don’t Let Tooth Pain Stop Your Day – Toothache – Dental Precinct
Author: Vikram Vasisht

8. Porcelain Veneers Newcastle | Custom Veneers For Natural Results
Author: Dr Amit

9. Dentures Newcastle | Full, Partial, And Implant-supported Options
Author: Dr Amit

10. Dentist In Edgeworth – Dental Care Simple, Clear, And Local
Author: Dr Amit

11. Brazilian Butt Lift Chicago: Natural Curves With Advanced Body Contouring
Author: Ciplasticsurgery

12. How Much Power Can One Solar Panel Generate?
Author: Electrobeam solar

13. Pain Today? Relief Today – Emergency Dentist
Author: Dr Rekha

14. Brighten Your Day—and Your Smile – Teeth Whitening
Author: Dr Rekha

15. Are Dental Implants Covered By Insurance In Australia?
Author: Dr Rekha

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: