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4 Discomforts Your Body Experiences While Sleeping And How To Treat Them
Sleep is one of the most important necessities for us humans. It not only repairs the muscles of our body but also rejuvenates our mind and charges us up for the next day. For some people, sleep is the best way to escape the worldly affairs. Regardless of what kind of sleep we indulge in, it is very important to make sure that we have a correct posture while we count our winks. That’s because certain sleep postures can cause pain in the body, especially in the back, neck, and shoulders. For instant comfort, consult your doctor and opt for the best pain relief spray or ointment. Let’s know how an incorrect sleeping position can disrupt your body and mind wellbeing, and what you can do to resolve it.
Irritation in elbow and wrist nerves
Don’t remember when and how you fell asleep right after hitting the bed? Well, the numbness and tingling sensation in your arms and hands can arise due to prolonged bending of the elbow or wrist nerves. This usually happens when you do not wish to let go off your pillow or sheets and have held it with a firm grip. That is when your nerves (ulnar and median) can become irritated, leading to numbness. Leading physicians and physical therapists recommend the use of a wrist brace to prevent your wrists from bending and getting numb at night. A wrist pain relief gel can also be useful in case of mild or severe wrist pain.
Numbness in the hands or arms
You know you’ve been sleeping in an incorrect posture when you wake up with severe numbness in the hands or arms. This problem occurs in the neck as the nerves get compressed while sleeping on one side or on the stomach. If you are a side-sleeper and have been experiencing numbness in the hands or arms during sleep, it is advisable to go for a contoured pillow. A contoured pillow diligently neutralizes your sleeping position whilst preventing compression in the nerves of your neck. Alternatively, talk to your therapist for a better and more relevant solution for chronic neck and shoulder pain relief.
Pain in the lower back
An incorrect sleeping position can cause pain in the lower back as well. In fact, back pain is one of the most frequently occurring body pains due to a wrong sleeping position. It especially takes place in side-sleepers, when they experience a shooting pain arising along the lumbar spine. Compared to males, females are more prone to catch lower back pain as they have a wider pelvis. Therapists suggest that placing a folded towel right above your hip bone (pelvis) can give your spine better support and improve your sleeping experience.
Other chronic aches
Apart from the aforementioned pains and discomforts due to incorrect sleeping posture, you might as well experience chronic aches throughout your body, starting with strain on your back and neck. Although sleeping on your stomach may help relieve stress and give you a pleasant good night’s sleep, it may also trigger several chronic pains as your head rests on one side for a long time. To have a more comfortable sleep, get a harder surface to sleep on so that it can support your body properly.
Treating body aches due to incorrect sleeping positions
If you continue to experience mild to severe chronic aches in your body, go for Icy Hot pain relief gel by Combiflam. Recommended by leading doctors and physical therapists, Combiflam’s Icy Hot pain gel provides instant comfort from all kinds of body pains. It is packed with a special dual action of ice and heat for reducing swelling and repairing muscles.
So if sleeping in an incorrect position is causing you body pains, try changing your sleeping habits along with opting for the best pain relief medications.
I have a strong interest in writing articles and blogs related to fitness, health diseases, finance, and investment. In a free time playing chess and listening to music.
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