123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

5 Ways Ayurveda Benefits Your Daily Life

Profile Picture
By Author: Ayurveda Panchtattva
Total Articles: 1
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs is that the food we eat affects our overall wellbeing, and can make us elated or miserable. Essentially, we can be full of energy and vitality or lethargic and run-down based on what we put into our bodies. This is known as the Sattvic approach.
OFFERS A NURTURING APPROACH TO BEING HEALTHY
Basically it is an understanding that health is your natural state. If you and your environment are in balance, that’s considered optimum health and the opposite goes for being unbalanced. For example, if you feel anxious or are suffering from health issues like constipation or generally lethargic-ness, it is simply a matter of being out of balance. Imbalances are not an overnight occurrence, so you do have time to prevent or slow down the process of imbalance. When you know what’s causing you to feel out of whack, you can simply refer to the suggested foods to eat ...
... or avoid according to your dosha to start the process of coming back to your proper state of balance.
WE LEARN TO CLEAR UP ENERGY
In this day and age, we often need to recalibrate our mental and physical settings. As ever-changing beings, it’s important to reflect and clear out what isn’t working for you and your life. This makes room for new things. Cleansing the system with an Ayurvedic-based diet, and cleansing the mind with things like meditation and yoga on a regular basis will allow you to recalibrate with greater ease and greater access to inner peace.
BETTER HEALTH AT A CELLULAR LEVEL
Research shows that Ayurveda can in fact help on a cellular level. It has been indicated that Ayurveda has the potential to actually regenerate cells, again showing that we have the power to begin healing ourselves of certain ailments simply by the way we treat our bodies. While studies are still being conducted, the scientific community is hopeful!
STRONGER DIGESTION
As you begin to eat for your dosha, your digestive system will strengthen. Certain foods will activate your digestive system during the right times of the day, causing a decrease of toxic build-up in your digestive tract. This prevents you from feeling lethargic, causing you to have higher levels of energy! Having optimal digestion also helps you to keep a healthy weight and feel less agitated.
A STRAIGHT-FORWARD REGIME FOR YOUR DIET
The Ayurveda diet is very clear about what you should eat based on your dosha. The guidelines on what to eat and when are simple to follow. For those that like structure, this no-nonsense guide is easy to follow and leaves little room to deviate. It may be an adjustment at first but think of it as eating the foods you were always meant to eat.
Visit: http://panchtattvaayurveda.com/

Total Views: 232Word Count: 491See All articles From Author

Add Comment

Fitness Articles

1. Best Emergency Dentist Brisbane: Immediate Dental Care For Urgent Needs
Author: pavan and this is dental blog

2. Best Yin Yoga Teacher Training
Author: vishnu pangrahi

3. Best Yoga Teacher Training In Rishikesh
Author: vishnu panigrahi

4. Transform Your Smile With The Best Cosmetic Dentist In Brisbane
Author: pavan and this is dental blog

5. A Deep Dive Into The Nvq Level 2 In Health And Social Care Online
Author: Accessskills

6. The Role Of The Sports Physiotherapist
Author: Pranay Parmar

7. Best Yoga And Meditation In Noida At Ramagya Sports Academy
Author: Kritika Arora

8. Weight Loss Centre In Ghatkopar – Say Goodbye To Extra Kilos
Author: Neev Nutrition

9. Foot Massage Explained: Who Needs It And Its Advantages
Author: Pure Foot Relaxology

10. Palbociclib 125 Mg: A Key Drug In Breast Cancer Treatment
Author: Palbociclib 125 mg: A Key Drug in Breast Cancer Tr

11. Top 10 Benefits Of A Weight Loss Centre In Ghatkopar
Author: Neev Nutrition

12. Top Skills Every Rehab Physio Must Learn In 2025
Author: E-physioneeds

13. A Transformative Journey: Yoga Ausbildung In Bali
Author: Hartono Agung

14. What You Must Learn In A 200-hour Yoga Teacher Training
Author: Hartono Agung

15. Unlocking Inner Stillness: The Benefits Of Practising Yin Yoga
Author: Hartono Agung

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: