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Why Bring Ayurveda To Your Daily Yoga Practice
Yoga is considered as the sister science of Ayurveda —the other side of the same coin; they are inseparable. Practicing each system will help to heal physically, spiritually, and mentally when resentment arises.
In Ayurveda, you will learn about the elements, the gunas, and doshas; how things like food, the weather, and our relations can alter our physiology and psyche. From this, you know the awareness that makes it almost impossible to act without intention.
Yoga asana, pranayama, and meditation are usually a part of Ayurveda treatment, but for instance, you might think, they are not arbitrarily assigned. Even though this adding Yoga asana aims to promote equability, these practices can create different effects.
An asana that is good for one day may prove not to be good for another.
Keeping in mind this above, it allows your yoga practice to take on an Ayurvedic undercurrent. And if you thought your daily yoga practice is enough for the remedy to your sickness, hold on because it’s about to get more potent about Ayurveda.
Yoga includes Ayurveda is multi-layered but ensures not much difficulty. It is as honest as the words hot-cold, mobile-static, light-heavy, and is no different than supposing how many friends it takes to balance.
A multi-style of yoga and individual asana not only affect our muscular body but also gives us the energy to points of a feeling-state continuum. What do you feel after this practice? Does the asana energize your body, or it settles? Does the breathwork stoke your inner fire, or it cool it?
Daily yoga routine will serve you in the highest capacity if you know how and when to apply it. Thankfully, Ayurveda has tips for this, too. We are trying to prevent an abundance that is too much in our body to feel unwell.
This doesn’t mean that you stop what you are doing daily for your wellness; it suggests a change in your approach. It’s just like check the weather before you dress up for the day or pack your suitcase for a vacation.
When you are working towards a balanced state of health in Ayurveda, the goal is to attain a better understanding of how our thoughts and activities affect our state of physical and mental health.
Use the season, your dosha, and, most importantly, your present state of being as your guide. Here’s how:
Practice guidelines for the weather and the seasons.
It needs a change in your yoga practice appropriate with the season, just like you hunger for soup in the winter and salads in the summer.
It’s true that each season is represented by different foods and actions. Spring is the prime time for a refreshing practice with more backbends, inversions, and energetic movement due to the heaviness and dampness.
Practicing this in summer heat won’t feel great. There is a slow, gentle movement with twists, forward bends, and cooling breath work during summer. But in winter it is totally different. Static hip stretches and rooted standing postures are called by the cool, dry air.
Practice for your dosha.
This method takes you to recognize your doshic makeup, such as three primary energy patterns in your body, or doshas, are: Vata – is the force that controls our movement; pitta -- is the force that controls our metabolism; and Kapha – is the protective force which manages stability, structure, and moisture in our mind and body.
If you don’t know your dosha, you can make an appointment with our Ayurveda health consultant.
Practice for your present state of being.
What about now? How do you feel right now? How do you practice yoga now? Are you willing to make a change in your yoga practice for what’s currently going on in your body and mind?
If you do the same practice every day, there may be you miss the opportunity to make a change to help your digestion or chest stretches that heal your broken heart and upper back pain.
TRY USING AYURVEDA IN YOUR YOGA PRACTICE DAILY.
Go into each practice above with a fresh mind, ready to make a challenge.
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