How Much Antioxidant Water Should You Drink?

By Author: Mark Megan
Total Articles: 2
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Well, even the pH and the quality of the water is coming under enhancing scrutiny. Even the bottled water turns out to be acidic in pH. Most of these, other than spring water turn out to be similar to drinking a cola.

Even physicians, nutritionists and fitness instructors want to give people the best option to keep them completely hydrated. With the latest research out there in the past few decades, it appears that your diet, activity and lifestyle have a lot of impact on how much and what type of water you should drink and how healthy you will eventually be.

Therefore, if you haven’t drunk a glass of water for a while, you truly should do this. The body maintains an acid/alkaline balance. For instance, your blood should maintain 7.36-7.45 in pH, which is slightly above the neutral level at 7.0. Your saliva should be between 7.0 and 7.4 pH. Your urine should be around 6.9. Therefore, depending on what type of food you eat and how much you eat, it will determine how much water you should drink and what pH it should be.

If you eat a regular North American diet, your body may possibly ...
... be more acidic than it usually should be. The best option for you is Antioxidatives Wasser (antioxidant water). The quantity of water you will drink will depend on your activity level and climate.

People who study on hydration and its impact on the body have determined that thirst indicates whether your body requires water. Research have shown that 70 per cent of the North Americans is dehydrated enough to impact their health in some way or another. Some of them drink lots of water, yet they are still hydrated. It seems that the body doesn’t like the acidic tap and bottled water; hence it appears like it is just water coming in and going out, without the Aktivwasser (active water) being absorbed into the body effectively.

When most people feel thirsty, they drink everything except water, but scientists say that when you feel thirsty, you are basically in a state of mild or moderate dehydration.. Your body utilizes 2 or 3 litres of water, just to handle daily metabolic procedures and digestion. You have to replace the water that your body eliminates. Scientists also say that 2 percent reduction in body water volume address may cause fuzzy drinking, short term memory loss troubled digestion, achy joints, constipation, muscle spasm, and various other ailments. Hence, drink hydrogen (Wasserstoff Trinken) whenever you get the chance. If you work out, your post activity recovery would be much less if you just drank bottled water rather than no water at all.

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