Palatable Chicken Tikka Recipe With High Nutritional Values For Dinner

By Author: Snehal Desai
Total Articles: 97
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Chicken is the most popular lean meat that is widely consumed by all non-vegetarians of the world. There are various kinds of chicken items in India, which are prepared in traditional cooking style. Chicken tikka is one of the best examples of such favourite dish that is believed to origin in Punjab. Thus, it is prepared with different varieties of Indian spices, as per the common habits of Punjabi people. However, now it has earned popularity all over the Indian subcontinent and even in many other countries of the world.

Nutritional benefits obtained from chicken tikka recipe

1. Chicken tikka is prepared with boneless chicken in sliced or shredded form, along with vegetables like tomato, coriander leaves, bell peppers, onions, and green chilli. Moreover, this dish is prepared in ghee or butter, where scoops of cream may be added as well, all of which act as energy boosters. Thus, it is found that a person can receive more than one-fourth of his necessary calories of energy every day from the consumption of chicken tikka recipe.

2. Due to the addition of various ...
... spices, people can get essential minerals, like Sodium and Potassium in their daily diet. Sodium intake is necessary for maintaining the good health of every person. However, people suffering from high blood pressure can lower the addition of table salt in this chicken tikka preparation method, to avoid a rise in their blood pressure.

3. Chicken tikka contains lots of dietary fibres, due to the inclusion of onions and tomatoes in it. Thus, this dish is effective in lowering the levels of blood sugar and bad cholesterol in the body of a person, in spite of the presence of ghee or butter in it. Many people also use low-fat yogurt as the healthy substitute for fresh cream or whole milk yogurt, to decrease the amount of saturated fats in this cuisine.

In many places, the chicken tikka cooking technique may be different to some extent. Some people add cashew nut paste while marinating the boneless chicken pieces with all spices, including paste of ginger and garlic. This food is also used in preparing other rich cuisines, like chicken tikka masala, chicken tikka biriyani, and chicken tikka roll. Sometimes, marinated chicken pieces may be grilled like tandoori chicken, to make the food healthier.

Author bio: This author has shared her love for various chicken items and thus, she has opted to mention the advantages that a person can gain from the delicious chicken tikka recipe.