Food For Diarrhoea - Dietary Habits For A Quick And Effective Recovery

By Author: Reeta Menon
Total Articles: 21
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Experiencing frequent spells of diarrhoea at some or the other point of time in our lives is a very common phenomenon. During such times, it is very important for a diarrhoea patient to be very careful when it comes to dietary habits. Having unhealthy food habits may disrupt bowel movements and further worsen the condition.

A diarrhoea patient who is about to experience diarrhoea may show symptoms like abdominal cramps, mild to severe stomach ache, frequent and watery stools, and bloating. In some cases, one may feel nauseated or may even vomit a couple of times. Let’s explore more about the disorder and what food for diarrhoea is recommended by experts.

What is diarrhoea?
Diarrhoea is nothing but a way of the body to deal with several disruptions in the gastrointestinal system. It arises when the healthy flora of the gut is affected due to a virus, bacteria, food poisoning, antibiotics, or contaminated food and/or water. Subsequently, diarrhoea causes a patient to visit the toilet more often.

If the ...
... body is not able to keep up with the irregular bowel movements for too long, diarrhoea can also extend for at least four to five weeks. This condition is called chronic diarrhoea. On the other hand, diarrhoea that lasts for a couple of days in a row is called as acute diarrhoea.

What foods to eat?
Most people think that giving up eating or eating lesser could treat diarrhoea, which is totally wrong! In fact, they should opt for special food for diarrhoea that helps in firming of the stool to a great extent.

Since diarrhoea is a common stomach problem, it is very important to consume foods that not only reduce diarrhoea symptoms but also ensure that your health improves with each meal. Leading doctors and physicians suggest going for a diarrhoea-friendly low-fiber and BRAT-rich diet.

A BRAT diet includes bananas, rice (white), applesauce, and toast. Meanwhile, other well-tolerated diarrhoea foods include oatmeal, boiled or baked potatoes (peeled), baked chicken (without skin), and chicken soup.

As diarrhoea drains out essential liquids, experts also recommend that a diarrhoea patient should increase the intake of liquids for rehydration. Fresh fruit juices, soups, broths, and plain water with equal amounts of salt and sugar can help overcome diarrhoea. Consuming probiotics gives an added advantage while treating diarrhoea. If you’re wondering what are probiotics, then read what follows next.

What is the role of probiotics in diarrhoea?
Probiotics are sources of live microorganisms that help in restoring and maintaining a healthy flora of the gut. They are good bacteria that fight bad bacteria and keep them off the intestinal tract to create a healthy gut environment.

Probiotics also ensure that the gut is healthy enough to absorb all the nutrients from the food. Probiotics exist in certain foods such as yoghurt, idli, dosa, dhokla, pickles, dark chocolate and green olives.

Probiotics are also available in pill, powder, or vial form. Enterogermina is one of the leading probiotics recommended by leading doctors. It provides a quick and effective recovery from acute as well as chronic diarrhoea. Enterogermina can be used by people of all ages. Consult with your doctor if enterogermina is good and safe for treating your diarrhoea symptoms.

I have a strong interest in writing articles and blogs related to fitness, health diseases, diabetes, allergy, diarrhoea. In a free time playing chess and listening to music.