Xenical And A Healthy Diet Can Help In Weight Loss

By Author: Darren Fleming
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XENICAL is a prescription medication that can help considerably overweight people lose weight and keep it off. We know that managing your weight can be frustrating, and sometimes you need a little extra support. Support you can't find in a pill alone. To succeed you may have to change the way you feel about food and about your body.

Keeping to a diet with no more than 30% calories from fat can be challenging for some people, especially if you enjoy things like fried foods and ice cream. If you can stay on the recommended diet, you will be on your way to achieving your weight-loss goals!

Enzymes in your digestive system, called lipases, help digest (or break down) fat. When taken with meals, XENICAL attaches to the lipases and blocks them from breaking down some of the fat you have eaten.

The undigested fat cannot be absorbed and is eliminated in your bowel movements. By working this way, XENICAL helps block about one-third of the fat in the foods you eat from being absorbed by your body.

Taking XENICAL

You should try to follow a healthy eating plan, such as the one developed by the American ...
... Heart Association. Following this eating plan will help you lose weight while decreasing some of the possible gastrointestinal effects you may experience while taking XENICAL.

How Do I Get XENICAL?

Before your doctor can prescribe XENICAL, he or she will need to determine if this weight-loss approach is right for you. To do this, your doctor will need to review your medical history and evaluate your level of commitment.

To make your doctor visit most productive, you should be prepared to discuss your weight history, your goals and your level of commitment to a weight-loss program.

How effective is XENICAL?
The studies were designed with all participants eating a reduced-calorie diet for 4 weeks, followed by the diet plus XENICAL or the diet alone for 52 weeks. After 52 weeks, those taking XENICAL plus diet lost an average of twice as much weight as those who used the diet alone (approximately 13.4 lbs versus 5.8 lbs). Furthermore, 69.1% of patients receiving XENICAL lost 3% of their total body weight (an average of 13 lbs) after 3 months and 19 lbs after 1 year.

There is clear scientific evidence that if you are overweight, losing as little as 5% to 10% of your body weight can result in improved health. In studies of XENICAL, almost two thirds of people treated with XENICAL plus diet successfully lost at least 5% of their body weight after 2 years. In comparison, only half of the people treated with diet alone managed to lose 5% of their weight.

Note: The long-term benefits of XENICAL on weight-related illnesses and life expectancy have not been studied.

How thoroughly has XENICAL been tested?
The effects of XENICAL on weight loss, weight maintenance and weight regain, as well as the effects of weight loss with XENICAL on other weight-related health problems (such as type 2 diabetes, high cholesterol levels and high blood pressure), have been assessed in a 4-year diabetes-prevention study and in seven 1-to-2-year, multicenter, double-blind, placebo-controlled clinical trials. These studies included more than 7100 patients.

How do I know if I'm ready for XENICAL?
To use XENICAL effectively you must be committed to:

* Talking with your doctor.
* Following the proper medication schedule.
* Eating a reduced-calorie diet with no more than 30% of calories from fat.
* Monitoring your food intake.
* Taking a multivitamin every day.
* Setting realistic, achievable weight-loss goals you can feel good about.

Can I take XENICAL with other medications?
Discuss with your doctor all medications you are currently taking (including over-the-counter medicines and herbal products you can get without a prescription) to determine if XENICAL can be taken along with these medications. If you are taking cyclosporine or thyroxine, let your doctor know before taking XENICAL; cyclosporine and XENICAL should be taken at least 2 hours apart. If your cyclosporine levels are being measured, more-frequent measurements may be necessary while you’re taking XENICAL.

If XENICAL works only on the fat in the foods I've eaten, how do I lose the fat on my body?
By consuming fewer calories, your body will automatically tap into its fat stores and use them for the energy it needs.

What happens if I miss a dose or take more than the recommended dose?
If you miss a dose, you simply lose the benefit of XENICAL in blocking one third of the fat in the food you eat at that meal. Simply resume taking XENICAL at your next meal containing fat. In clinical trials, taking additional doses of XENICAL did not improve weight loss.

I've been taking XENICAL for 2 weeks, but I haven't seen any weight loss yet. What am I doing wrong?
If you believe that you haven't lost any -- or enough -- weight, contact your doctor. He or she may need to readjust either the calorie restriction of your diet or your activity level. Your doctor may suggest that you maintain a Daily Diary to get an idea of how many calories and grams of fat you are actually consuming on a daily basis. If you have been keeping a food diary, be sure to show it to your doctor.

I'm still following the XENICAL plan, but I've stopped losing weight. Why?
This is known as plateauing or leveling off, and it's perfectly normal. However, you should let your doctor know; he or she may need to readjust your calorie restriction and/or your activity level.
About Author:
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