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How To Boost Your Health After Eid With The Best Diet And Fitness

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By Author: Ady Grewal
Total Articles: 136
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Ramadan is the most blessed and sacred month of the Islamic year. It brings infinite blessings, uncountable health, and spiritual benefits. Not only a Muslim who fasts during the month of Ramadan gets closer to Allah Almighty but also enjoys the best health. As, fasting a major part of the day removes all the toxins from its stomach and drains any of harmful impurities present in its organs and bloodstreams. Consequently, providing with a refreshing, active and energetic mental and physical health.
And if a person decides to Book Ramadan Umrah packages then the befits get multiplied further. Both in terms of spiritual and health-related manners

However, maintaining health, even boosting it after Eid becomes a challenge for many people. Here are a few tips to help you remain healthy after Ramadan with the best diet and fitness habits.

Eat healthy and clean

Eating healthy eliminates the chances of developing different long-term illnesses. It means bidding farewell to junk foods; deep-fried, fast food, heavily processed meats, high-calorie baked items, etc. Shifting to a balanced, portion-controlled diet of fruits, vegetables, whole grains, and grilled meat is the perfect option in this regard. Stay away from spices. Take proper supplements, and always remember the 80/20 rule. Which is to fill your stomach 80% while leaving it 20% empty. In simple words, eating less than what you really desire; avoiding overeating.

Keep yourself hydrated

Water plays a significant role in maintaining a healthy body. It not only hydrates but also acts as a catalyst for digestion. Moreover, it constantly keeps on flushing out the toxins from the body. Drink at least 8-10 glasses a day. However, avoid drinking water along with your meals. Either drink it 30 minutes before having a meal or 30 minutes after eating.

Exercise Regularly

Exercise not only keeps our body in shape but also improves mental health. A body at peace makes peace. Make daily exercise a necessary part of your life, no matter what. Go for a run in the morning. Try Yoga and meditation. Include small exercises in your routine especially in the morning time.

Adopt the habit of Intermittent Fasting

Intermittent fasting has been proved scientifically to be the best medicine. Not only it keeps you safe from developing different diseases but it also enhances your body’s endurance capabilities. There are a variety of ways for intermittent fasting;

• Fast 16 hours a day.
• Only having 1-2 meals in 24 hours with a gap.
• Fasting every other day.
• One 24-hour fast in a week.
• Fasting the day and eating at night.
• Skipping meals.
• Fasting 2 days a week.

If possible, workout intensely

If your body strength and physical, mental health permits opt for intense workouts but go slow and steady. Hire the services of a personal trainer and do heavy workouts under professional supervision.

Upon returning from umrah in Ramadan though Package for Umrah, one must continue healthy eating habits even after Eid. Without it, physical and mental fitness is not even possible.

More About the Author

I am Ady Grewal and specifically providing information about all kinds of Umrah Packages through Islamic Travel. Truly, my major purpose is to make sure the religious obligation of UK based Muslim brothers and sisters by providing the information of cheapest packages from the UK to Saudi Arabia. If you are interested to perform Umrah, so you are at the absolutely right place. May Allah (SWT) fulfill your holy dream.

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