How Is Olive Oil Used For Various Purposes

By Author: Luessidino
Total Articles: 24
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Cooking in home is seen the safest way of having daily diet. This process involved frying, baking, sautéing and so on. Most of the cooking involves use of oil. People prefer using heathy oil for cooking. Olive oil is one of the oils that have made to the list of healthiest medium for cooking. Not all olive oils are meant for cooking. Some are processed to make them suitable for applying externally on the body and hair.
Listed here are some of the olive oil products that have something unique about their composition and making and have specific purpose.
a. Unprocessed olive oil: The best olive oil will be the one that is used in unprocessed state. It is an oil that can be used raw. Thus, it is not necessary to lower the quality of this oil by heating it for cooking.

Uses of Natural Olive Oil are:
It can be used as such for making the salad dressings. Vinegar of various kinds and juice of lime can be mixed and then olive oil can be added to it to prepare recipes with tangier taste. Apart from the usage as salad dressings, the olive oil can also act as a pickling medium.
Medium heated olive oil ...
... can be used for sautéing the half-boiled vegetables. Instead of using olive oil as seasoning medium, it is better to use the oil for sautéing. It does not burn fast and enhances the flavor of vegetables without using many spices.
Extra Light Olive Oil: It is an olive oil variant known for high smoking point. Thus, it does not burn easily and therefore, does not exude harmful fumes when heated. High smoke point makes it easy for the oil to withstand high temperatures and offer good medium for cooking processes like baking and grilling.

Extra Virgin Olive Oil: Virgin olive oil term is given to those olive oils that are pure and unprocessed. This variety is used mostly in the recipes where hot oil is not preferred. Thus, this is a useful oil for making dressings for salads. Extra virgin olive oil is used for various purposes such as:
Preparing salad recipes with seasoning
Stir-frying the half-boiled vegetables
Apart from cooking, it is also used for massaging body.

The extra virgin olive oil can be used interchangeably as massage oil and cooking oil. Its neutral flavor does not interfere with the taste of the recipe and maintains its goodness.
Light Olive Oil: This is the type of olive oil which does not have typical flavor of olive. It, therefore, can be used for making sweet dishes like pastries, or cakes, etc. A small amount of fat is used in making cake batter. Thus, instead of unsweetened butter, which is high in fat content, one can use light olive oil. It certainly brings down the calorie count of sweet dishes.

Olive oil is a preferred cooking medium for its high smoke point. It is a great massaging oil,too, that can enhance the quality of the skin or hair. Markets have various products under olive oil segment, you can refer to the uses above and shop accordingly.