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Yoga Therapy

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By Author: mohana basran
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A customized and individually focused Yoga plan is sure to show better results. We, at KriYoga, help you to understand the science behind your body and recommend the best course, based on your body type and environmental factors; just like your very own personal Yoga trainer.

The functioning of all creations from the mineral, plant, and animal kingdoms can be understood as the interaction of three fundamental energy complexes called ‘Tri-doshas’ (meaning three body constitution). These 3 doshas are Vata Dosha (wind+space), Pitta Dosh (fire+water) and Kapha Dosha (earth+water). Each one of us has these unique forces in various combinations and for each individual, there is a balanced and imbalanced manifestation of these forces. When there is an imbalance in these forces, the person may start experiencing physical, mental and emotional discomfort or illnesses.

The increased or aggravated state leads to the greatest number of imbalances. These imbalances can arise from a number of influences, including a dosha-aggravating diet or, the most common cause, too much stress in life. We can initiate a restoration of balance when you begin to understand both, your unique constitutional make and the yoga, breathing, and meditation practice to harmonize your internal environment and its needs with the external world.If Shaolin monks practice dynamic exercises and martial arts to awaken inners power, we too can! Adopting various cardio and martial art methods of elegant movements in performing asanas can help us awaken those dormant powers. Cardio with Yoga helps improve cardiovascular health, release pent up stress, tension, burn fats, build neuromuscular coordination, builds confidence, strength and stamina, giving you a completely new experience.

Join this class for cardiovascular fitness! Lots of fun-filled moves choreographed to help burn fats and tone your arms, legs, and buttocks. These low-impact moves improve your stamina & endurance as it is combined with yoga asanas that give double benefits by making your body flexible and relaxing your mind.

The perfect choice for the enthusiastic crowd and youngsters who want to explore an alternative to their hectic lifestyle.

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