123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Is Pizza A Healthy Food?

Profile Picture
By Author: Simon Fadous
Total Articles: 18
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Article Image

People often don't think of pizza when they think of healthy foods. Is pizza healthy for you? Yes, surprisingly! The truth is there are some health benefits in eating pizza. There are plenty of serving and topping options available to choose the pizza that will fit into your healthy lifestyle. With a healthy salad on the side, you can even create a healthy meal with pizza. There are also gluten-free pizza options available for you if you are gluten sensitive.

Pizzas are not fried food:

This is the first, and foremost advantage pizza has over other fast or junk food. Fried foods will have a high amount of trans fat and saturated fat. Both are known to contribute to a large number of health problems. Processed foods contain more fat and calories and few nutrients. Not to mention the preservatives and chemical additives added to it. Fast food stores are usually serving stations that food is processed and made in a faraway factory and shipped to the store.

Pizza from local pizza restaurant Vaucluse will make their dough and also offer fresh toppings and real cheese, serving authentic food as you make at home.

Nutrients packed in pizza:

While trying to make healthy choices for dieting, increasing vegetable intake is often recommended. Pizzas contain more vegetables than other takeouts and help contribute to daily requirements. Besides, you can also customise pizzas to your preferences and needs.

Tomatoes are one of the main ingredients in the pizza sauce. Tomatoes contain lycopene which is a powerful antioxidant.

All other vegetable toppings also contain nutrients that promote better health.

-Bell peppers contain a high level of antioxidants and vitamins A, C, and B6 that keep us healthy.

-Onions contain Vitamin C and chromium, which help regulate blood sugar, blood pressure, and cholesterol.

-Mushrooms contain potassium and riboflavin that are necessary for many essential functions in our body and also to keep the central nervous system healthy.

-Olives are packed with polyphenols, Vitamin E, healthy monosaturated fat, and flavonoids. Monosaturated fats help in increasing good cholesterol, and flavonoids help prevent inflammation, whereas Vitamin C helps prevent cell damage. Combined, they prevent diseases and protect our hearts.

Not just this, other sources of nutrients in the best pizza in Vaucluse include the calcium, protein, and Vitamin A content in cheese. Cheese is one primary ingredient in pizza. Also, pizza contains antioxidants as they are made from high protein flour than bread.

If you are a health-conscious individual, getting pizza delivery Vaucluse will be your right choice.

The author owns a pizza restaurant Vaucluse. He offers a menu at his restaurant providing many options making pizzas a part of a healthy lifestyle. Visit https://madeinitaly.com.au for details.

More About the Author

Established in 2000, Made in Italy inviting Australians to travel by taste to the cobblestones of his home town of Subiaco, Italy. Sourcing only the best, fresh and local ingredients we continue to create recipes that would make our Nonnas proud.

Total Views: 51Word Count: 464See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. 5 Benefits Of Having Organic Food
Author: Satjit kumar

2. Quick And Easy Dinner Tips
Author: Yogendra Shinde

3. Some Helpful Pizza Catering Tips For You!
Author: Laurie Hekeik

4. Relation Between Craft Cider Beers And A Good Microbrewery
Author: Rick Panesar

5. Perth’s Best Restaurant And Hookah Lounge
Author: usha

6. Food-entertainment-shisha At One Place
Author: vishnu

7. The Best Restaurant In Perth For Middle Eastern Food
Author: jeeva

8. Burger Pizza Grilled Chicken Kebab Seafood At A Restaurant Near You.
Author: logu

9. Things You Can Do In Perth During School Holidays
Author: shabari

10. Perth’s Best Venue For Family Functions, Office Or Birthday Parties!
Author: praveen

11. Dine-in Take-away Or Home-delivery, Whichever You Prefer
Author: bala

12. Burgers And Its Origins
Author: surya

13. Restaurant Style Fish & Chips Recipe
Author: dqualkar

14. Is Shisha Better Than Cigarettes?
Author: deva

15. Why Is Flying Monkeys The Best In Perth?
Author: sheety

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: