123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

How To Get Rid Of Bad Keto Breath | Keto Diet Kit

Profile Picture
By Author: Stephanie Pedersen
Total Articles: 17
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

If you have a partner or an honest friend, he or she might point out the pungent change in your breath. “Keto breath,” as it is affectionately called, is another one of the symptoms that occurs when your body switches from burning glycogen to burning fat. Described alternately as smelling like rotting apples, garbage mixed with nail polish remover, or pickled cabbage, you have only the ketones to blame. (A quick reminder: Ketones are naturally released by the body when you switch from carb-burning to fat burning.)

While there is not much you can do to completely eradicate keto breath if you want to remain in ketosis, there are a few things that will help lessen it and even mask it.

Here are five tips and tools to try:

1. Continue to drink water throughout the day to dilute the odor- Carry a water bottle with you everywhere to ensure you don’t forget.

2. Be careful with sugary gum and mints- These contain large amounts of simple carbohydrates and can make it impossible to maintain ketosis. There are keto breath mints, such as those by Kissable Keto, which are safe to consume while on the keto ...
... diet.

3. Watch your protein intake- In an attempt to avoid carbs, new keto eaters sometimes make the mistake of eating too much protein. Overdosing on protein creates a build up of smelly ammonia in the body, which can be detected in the breath. A good keto diet rule of thumb is 0.7–0.9 grams of protein per pound of body weight

4. Continue flossing and brushing your teeth and tongue twice a day- Good oral hygiene won’t eliminate keto breath, but it will keep breath odor from getting stronger.

5. Chlorophyll gel cap supplements are an easy, effective way to neutralize all body odors, including bad breath.

6. Breath freshening supplements- These are usually gel caps that contain a blend of peppermint or spearmint oil with parsley oil. They powerfully neutralize bad breath odors

7. Wait- When the body gets used to ketosis, bad breath often goes away. This usually takes a month.

Visit the Webiste: https://theketokitonline.com/ to know more about The Keto Kit!!

Total Views: 171Word Count: 352See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Shake Things Up: Crafting The Perfect Mocktail Menu For Your Next Corporate Event
Author: Good + Bar

2. Explore The Exquisite Offerings At The Newest Gourmet Food Store In Town
Author: Buy Feta Cheese Online India

3. Sunflower Oil
Author: seoexecutive

4. The 20 Surprising Effects Of Tea On Your Body : A Step By Step Journey
Author: Guillaume Devaux

5. Ten Helpful Facts About Black Tea
Author: Dhrashti

6. Culinary Wellness: Nurturing Your Body And Soul Through Healthy Cooking
Author: yogendra shinde

7. The Philadelphia Gateway To Middle Eastern Delights: Hummus, Shawarma, And Discovering Falafel Near Me
Author: Hummus Grill

8. How To Cook A Steak
Author: Cole Whaley - Steakhouse Ranker

9. Knowing Sparkling Wine
Author: Wines Critic

10. Elevate Your Social Gatherings With The Best Non Alcoholic Bars In Los Angeles
Author: Good + Bar

11. Hours Burning Hours After Cutting Onions
Author: Matthew Hudson

12. The Enchanting World Of Tea: A Journey From Leaf To Cup
Author: Qtyastart

13. Best Rooms In Nagercoil - Hotel Vijayetha
Author: publisher

14. Suet Blocks For Birds - Everything You Need To Know About Feeding Birds Suet In Winter - Ecobird
Author: ecobird food

15. Booking Rooms In Melur-orappu Restaurant
Author: publisher

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: