Parameters Of Vitamin D3 Deficiency And Prevention

By Author: Kudrati Ayurved
Total Articles: 22
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Vitamin D deficiency is caused by the lack of Sunlight leading to tiredness and laziness all the time. Even after a lot of sleep, your body would not want to wake up and wishes to relax. These are some of the common symptoms but each one may have different symptoms depending upon any other disease or lifestyle issue they may have. Vitamin D3 Deficiency Treatment is very much there; however, it is best to rely on natural resources and mitigate this shortage.

Let us understand the scale of Vitamin D

• Too high and possibly harmful: 125 nmol/l or more
• Sufficient: 50–125 nmol/l
• At risk of inadequacy: 30–49 nmol/l
• At risk of deficiency: 30 nmol/l or less

After you get your tests done, you can measure the reports and take a call based on these parameters.

Autoimmune disease: Due to the lack of vitamin D, auto-immune diseases can occur. Although muscular dystrophy is not autoimmune, but can also happen. However, all these problems require immediate attention and must also be given enough care. Muscular Dystrophy Cure ...
... in Ayurveda can be done, but not necessarily for other autoimmune diseases, hence keep the levels of Vitamin D in place as autoimmune takes a long time to cure.

Cognitive Problems: Due to the lack of Vitamin D, the brain does not function well, and problems like Muscular dystrophy and Parkinson's disease become common. The mental is always at stake when you do not get the energy from the Sun. In the laymen's terms, it is important to be in the Sun for half an hour each day to prevent the deficiency. These cognitive problems like Muscular Dystrophy Cure in Ayurveda is there, but it leaves a permanent mark in the brain. Even problems like depression and anxiety have the fundamental problems associated with Vitamin D and its shortage.

Cancer: When you often see people attributing cancer to diet, it indeed is all if it. Improper sleep, waking up late nights, sleeping late in the day, eating acidic food, alcohol, and many other lifestyle disorders lead to terminal illnesses such as cancer and not sitting in the sun is one of those. Yes, Sun kills bad cells and energizes good cells. When these bad cells do not die and grow massively, cancer is formed. So sitting in the sun is one of the Vitamin D3 deficiency treatment.