Top 10 Superfoods You Need In Your Diet

By Author: Sreekanth D
Total Articles: 7
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These nutrient-packed superfoods can assist you to fight disease, feel more active and even lose weight.

Yet there is no legal definition, normally superfoods are nutrient thrusts that pack huge doses of polyphenols, antioxidants, vitamins, and minerals. Eating them might ease the risk of chronic ailment, and extend life, and humans who eat them will be healthy and thin when compared to those who don’t eat. Here comes the list of these awesome foods that should be included in your daily regime.

1. Eggs
Eggs
Due to their reasonable protein source loaded with nutrients, eggs indeed have gained their superfood status. A single egg can give you about 70 calories and six grams of proteins. Eggs are even a great source of omega-3 fatty acids that are vital for heart health and normal body function.

2. Tomatoes
Tomatoes
Tomatoes normally consist of an antioxidant called lycopene that protects your skin from harmful UV rays, cure certain cancers, and lowers the cholesterol levels. And over, tomatoes embrace high amounts of fiber, potassium, and vitamin C.

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3. Dried Plums (Prunes)
Dried Plums
These superfoods are packed with plant chemicals called polyphenols that have been known to boost bone density by provoking your bone-building cells.

4. Brussels Sprouts
Brussels Sprouts
These sprouts have more glucosinolates, compounds that fight cancer and detoxify our bodies. As a side dish it will make you surprise, just slice each one into quarters, then sauté them in olive oil with finely chopped sweet Vidalia onions.

5. Apples
Apples
Apples are a great source of low calorie diet. Additionally, apple intake has been allied with lowered risk of cardiovascular illness, specific cancers, diabetes, and asthma.

6. Oats
Oats
Oats, full of fiber are a rich source of potassium, magnesium, and phytonutrients. They enclose a special type of fiber that aids to lower the cholesterol level and prevent heart related diseases. Magnesium works to maintain blood-sugar levels, and investigation suggests that intake of whole-grain oats might reduce the risk of getting type 2 diabetes.

7. Salmon
Salmon Fish
Salmon comprises of omega-3 fatty acids that can reduce inflammation, progress circulation, upsurge the ratio of good to bad cholesterol, and even reduce the risk of getting cancer. Moreover, salmon is rich in selenium that helps to prevent cell damage.

8. Spinach
Spinach
The antioxidants, vitamins, and anti-inflammatories that are present in spinach can endorse the good vision and bone health. Just a cup of spinach in a day can improve the calcium levels and helps to prevent bone loss.

9. Green Tea
Green Tea
Glass cups with green tea and tea leaves isolated on white.
This ancient health secret has been used as a natural therapy for everything from heart disease to cancer. The main superhero present in green tea is Epigallocatechin gallate, or EGCG, a phytochemical that slackens irregular cell growth that would potentially aid to prevent the development of some cancers

10. Pumpkin
Pumpkin
Autumn Pumpkins
Loaded with vitamins and antioxidants, these gourds are not just for carving. The major nutrient here is beta-carotene, a pro-vitamin that is known for its resistant boosting powers and plays a vital role in improving eye health.