Top 10 Nutrition Facts That Everybody Agrees On

By Author: Sreekanth
Total Articles: 7
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We love eating tasty food. Whether it is home-based or from a famous restaurant, it is one of the utmost significance and the biggest part of our daily life. Though there are several contradictory facts about food, we need to know about basic, verified and fascinating Nutrition Facts about the food we eat daily. So here are some of the amazing and the most exciting Nutrition Facts, you love to know about.

1. Added Sugar is so Harmful to Your Health

Added Sugar
It is common sense that added sugar is very harmful to your health. Moreover, it won’t have any nutritional values and comprises of empty calories. And most importantly, it is the major cause of obesity and numerous dangerous illnesses like; diabetes, heart problems and an upsurge in cholesterol and blood pressure levels. Fructose in sugar is the foremost offender as it harms the functioning of the liver and causes diseases like high cholesterol and obesity. It even affects the brain and harms the functioning of a vital hormone leptin that controls the overall body fat by diminishing hunger. So remember one of the most interesting nutrition facts, reduce your added sugar consumption as much as possible.

2. There is No Perfect Diet

Natural Food
Every single person in this world has distinctive body types and different nutritional requirements according to their genetics and habits. So there won’t be a perfect diet for anybody. The perfect way to found out what type of diet suits you is to try out various kinds of diets and find your own perfect combo. When you feel satisfied both physically and mentally start enjoying your food, it is the indication of a flawless food for you. Furthermore, you’ll feel more, energetic, happy and fresh than before after having your healthy food.

5 Truths about Low Carb Diet

3. Omega-3 Fatty Acids are Very Vital for Our Health

omega 3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids that are very vital for our complete body functioning. There are three utmost significant types of Omega-3 fatty acids that include DHA, EPA, and ALA. The deficit of Omega-3 fatty acids sources numerous physical and mental health glitches like heart disease, high blood pressure, depression, stress, and poorer IQ. We get ALA from the plants, but the perfect source of EPA and DHA is from animals. Fish and fish oil is one of the finest sources of Omega-3 fatty acids. Eggs also contain these significant fatty acids. It is always good to make these Omega-3 enriched foods part of your everyday diet for a healthy body and mind.

4. Vegetables are Essential For Health

Vegetables
Vegetables are very significant for our health. Vegetables are crammed with vitamins, fiber, minerals, antioxidants and several other vital nutrients that not only enhance our health but also lower the threat of diseases. Vegetables are very supportive of weight loss and it is good to include fresh vegetables in your everyday diet for maintaining a healthy body.

5. Trans Fats are highly dangerous

Trans Fats
One of the utmost important food nutrition facts that every single nutritionist suggest is avoiding the Trans fats in your diet. Trans fats are the utmost damaging and risky fats for our body. It increases the level of bad cholesterol “LDL” and drops the levels of good cholesterol “HDL” in blood that causes several deadly diseases like obesity, diabetes, heart diseases, and high blood pressure.

6. Ensure Your Body is Getting Enough Vitamin ‘D’

Vitamin D foods
Vitamin D is an important vitamin that is very important for human health. This exceptional vitamin plays an important part in upholding the disease resistance power. The perfect source of vitamin D is the sun’s ultraviolet rays. The deficiency of Vitamin D sources several diseases like cancer, diabetes, and osteoporosis. If you are not getting sufficient Vitamin D from the sun, have some food supplements that contain Vitamin D to get the required quantity of vitamin D.

7. No Alternative of Natural Food

Natural Food
Health food concept with fruit, vegetables, herbs, spice, nuts, seeds, grain, and pulses. Superfoods high in antioxidants, anthocyanins, fiber, vitamins, and minerals.
Several people believe that they can get all the vital nutrients from food supplements without consuming real food. Natural food is much better than any other food supplements and they can’t replace the real food. Food products like vegetables, fruits, and nuts have more natural nutrients and health benefits.

8. Don’t Use Refined Carbohydrates

Refined Carbohydrates
Both carbohydrates and fats are supposed to be the major cause of obesity, diabetes, blood pressure and heart disorders. Actually, High-carb foods like whole grains contain unrefined carbohydrates and vital nutrients. But when these grains are refined and processed, most of the healthy nutrients are vanished and refined carbohydrates like sugar rest in it. These refined carbohydrates upsurge the levels of blood sugar and also distress the functionality of the leptin hormone that spikes the fat storage in blood cells.

9. Minimize the Usage of Processed Foods

Processed Foods
According to specialists, unprocessed foods are very rich in several beneficial and essential constituents that processed foods usually don’t have. Usually, many dangerous chemicals are added to preserve processed foods that are very dangerous for human health. So it is always good to eat natural and clean food and for good health.

10. Adopt a Healthy Lifestyle

Healthy Lifestyle foods and Plan
The perfect way to lose weight permanently is by adopting a healthy lifestyle and to have good food. Dieting has more hindrances than advantages. It can provide you certain temporary results; but when you start eating junk food, you will gain weight automatically. Dieting not only causes several dangerous illnesses but also can become the main reason for premature aging. In all nutrition facts, changing lifestyle is a vital factor for living a healthy life.