College Do's & Don'ts - Tips For Leading A Healthy Life: Part 3

By Author: Elizabeth Reed
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Unless you are leading a healthy life in college, you are bound to put on weight. This article is part 3 of the series that provides simple tips on leading a healthy life in college.

Healthy Life Tip #6: Use your weekend smartly

Can you go for a run or play around with your friends over the weekend? If yes, then choose something physical to do instead of going for a movie or staying in your room and watching TV.

Healthy Life Tip #7: Drink water all through the day

Water not only cleanses your body but also provides it the necessary energy required for functioning well. Experts say it is essential to drink at least 8 glasses of water all through the day. Make sure you drink adequately. Carry a water bottle if you are going to be out for long periods of time.

Healthy Life Tip #8: Do not skip meals or keep your stomach empty for long periods

Do not skip your meals no matter how busy you are. Keeping your stomach empty for long periods of time is not good for your body. This is also one of the reasons why you would tend to eat whatever is available instead of what you should eat. Ensure ...
... that you carry some healthy snacks with you to avoid these situations.

Healthy Life Tip #9: Healthy living does not mean you cannot eat other stuff at all

Healthy living does not mean you cannot eat your favorite dessert or ice cream at all. It only means that you do not eat it every day. It means you let your craving take over you, but only once in a while, not everyday.

Elizabeth Reed is an experienced researcher and essay writer. Elizabeth has been providing assistance to students with essay writing service and Annotated Bibliographies for over 4 years. She is always ready to provide academic custom writing help and writing tips to students.