123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Yoga For Neck And Shoulder Pain

Profile Picture
By Author: Rajesh mishra
Total Articles: 7
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

If the shoulders and upper back muscles feel stiff and your neck area is tight, then you are not alone as many people suffer from the same. In this hectic life that we lead 24x7, many people get worried and feel a sort of load on their shoulders. The long hours we spend sitting during a day, generally due to activities such as driving or working on a computer, causes postural stress, which can lead to severe neck pain.
The problem does not end here as many people do not understand that chronic pain in the neck is related to many other problems such as headache, jaw discomfort, pain in the arms, shoulders and the upper back. Furthermore, the wrong body posture, which may cause pain in the neck, can compress the internal body organs and cause circulatory, respiratory as well as digestive issues.
Though there are many medicines available to help people who suffer from neck pain and related body sicknesses, these medications address the signs of the issue and that the actual cause of the problems. But, yoga is there for your rescue as it has proved to be helpful in relieving neck pain and related problems. You can start practicing specific yoga poses which can successfully deal with your neck and shoulder pain such as:
Fish Pose (Matsyasana):
This pose will help you to get relief from neck and shoulder pain efficiently. To perform the pose, lie down and bend your right leg and place the foot on the left thigh. Then bend your left leg and keep the foot on the right thigh. Then with the help of your elbow, lift the back towards the sky as high as possible, touching the crown on the ground. Now, catch the toes with the help of your hands. Stay in the pose for some time and then release.
Bow Pose (Dhanurasana):
This yoga pose opens the shoulders, neck, helps in strengthening the arms and legs, and increases flexibility in back muscles. To perform the pose, lie down on your stomach. Softly take the shoulder blades backward. Then lift the chest and head a little upwards off the ground. Next, lift the legs off the ground and press both the feet together. Then bend the elbows and catch the ankles with your palms. Stay in this pose for some time and then release and slowly come back to the original position.
Rabbit pose (Sasangasana):
This yoga pose helps to dispel the stiffness that you feel in the shoulder, neck, as well as the back. To perform the pose, sit on the heels. Then, grasp the heels with the hands while you lift the hips upwards. Try and touch your forehead to the knees and rest the crown to the head floor. Hold on to the heels with a strong grip. Stay in the pose for some time and release.
Hence, start performing yoga regularly and feel the tight muscles in the neck, and the shoulders become flexible again and throw out the pain as well.

Total Views: 17Word Count: 497See All articles From Author

Add Comment

Fitness Articles

1. Challenge Yourself To A New Weight Loss Goal For The Perfect Booty!
Author: Louis Lattuca

2. Mma Training Hoppers Crossing Point Cook Helps People To Get Fitter And Stronger
Author: Marco Stoinis

3. Can Exercise Make You Taller?
Author: kisardhillon

4. Detoxing: Reducing Your Cancer Risk Getintegrativehealth | Nyc
Author: Dr. Kristine Blanche

5. How Can Regular Running On Treadmill Help?
Author: kisardhillon

6. Benefits Of Bench Press
Author: kisardhillon

7. Importance And Benefits Of Using Supplements
Author: vitasave

8. A Beginner’s Guide To Why Protein Supplements
Author: vitasave

9. Reasons You Should Hire A Personal Trainer
Author: Mike Blaze

10. Yoga Therapy
Author: mohana basran

11. Resolve Conflicts And Problems Through The Wisdom And Understanding Of Marriage Counseling In Scotts
Author: peter Ball

12. How To Slim Down Your Thighs With Easy Exercises?
Author: kisardhillon

13. Four Exercises To Get Flat Belly In Few Months
Author: kisardhillon

14. Low-carb Diet Plan For Weight Loss
Author: Anita kapoor

15. What Makes Gym Bag With Shoe Compartment So Popular?
Author: Jennifer Quinn

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: