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Yoga For Neck And Shoulder Pain
If the shoulders and upper back muscles feel stiff and your neck area is tight, then you are not alone as many people suffer from the same. In this hectic life that we lead 24x7, many people get worried and feel a sort of load on their shoulders. The long hours we spend sitting during a day, generally due to activities such as driving or working on a computer, causes postural stress, which can lead to severe neck pain.
The problem does not end here as many people do not understand that chronic pain in the neck is related to many other problems such as headache, jaw discomfort, pain in the arms, shoulders and the upper back. Furthermore, the wrong body posture, which may cause pain in the neck, can compress the internal body organs and cause circulatory, respiratory as well as digestive issues.
Though there are many medicines available to help people who suffer from neck pain and related body sicknesses, these medications address the signs of the issue and that the actual cause of the problems. But, yoga is there for your rescue as it has proved to be helpful in relieving neck pain and related problems. You can start practicing specific yoga poses which can successfully deal with your neck and shoulder pain such as:
Fish Pose (Matsyasana):
This pose will help you to get relief from neck and shoulder pain efficiently. To perform the pose, lie down and bend your right leg and place the foot on the left thigh. Then bend your left leg and keep the foot on the right thigh. Then with the help of your elbow, lift the back towards the sky as high as possible, touching the crown on the ground. Now, catch the toes with the help of your hands. Stay in the pose for some time and then release.
Bow Pose (Dhanurasana):
This yoga pose opens the shoulders, neck, helps in strengthening the arms and legs, and increases flexibility in back muscles. To perform the pose, lie down on your stomach. Softly take the shoulder blades backward. Then lift the chest and head a little upwards off the ground. Next, lift the legs off the ground and press both the feet together. Then bend the elbows and catch the ankles with your palms. Stay in this pose for some time and then release and slowly come back to the original position.
Rabbit pose (Sasangasana):
This yoga pose helps to dispel the stiffness that you feel in the shoulder, neck, as well as the back. To perform the pose, sit on the heels. Then, grasp the heels with the hands while you lift the hips upwards. Try and touch your forehead to the knees and rest the crown to the head floor. Hold on to the heels with a strong grip. Stay in the pose for some time and release.
Hence, start performing yoga regularly and feel the tight muscles in the neck, and the shoulders become flexible again and throw out the pain as well.
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