Your Podiatrist Can Treat Your Ankle Instability

By Author: oasisfootankle
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Chronic ankle instability can result from recurring ankle sprains. It is important to know the symptoms so that you can have your ankle treated.

Have you ever suffered an ankle sprain? It involves stretching or tearing of the tissues connecting the bone and the surrounding muscles. Without proper rehabilitation, it will make your ankle weaker than before. As a result, you may suffer ankle instability and additional ankle injuries. People who suffer from ankle instability often complain about wobbly or unstable ankles. Since the condition recurs, it is also referred to as chronic ankle instability.

What is Chronic Ankle Instability?
Chronic ankle instability is a condition in which there is decaying of the outer side of the ankle. This is usually caused when an ankle sprain has been left untreated or has not healed properly. Each future sprain further weakens the ligaments, causing greater instability and the risk of developing additional ankle problems. Those who participate in activities involving the ankle, such as ballet, gymnastics, or other sports, are at a much higher risk of developing ankle instability.

The ...
... most common sign of chronic ankle instability is the feeling that your ankle is about to give out, while walking, or standing on it. You may also experience tenderness to the touch and swelling. A close look at the way you walk will reveal that your ankle tends to roll or leans towards one side, when you walk. This is because of the weak ligaments around your ankle. If you notice your ankle pain after a workout, you may be suffering from ankle instability.

To relieve pain and heal your ankle –

• Consult a podiatrist – A podiatrist is the best specialist to treat your ankle instability after a complete evaluation.
• Rest – Most people ignore rest since sprain is usually seen as a minor problem. However, resting your ankle, and keeping the weight off it, will give your body the time to heal.
• Ice – Apply a cold compress to your ankle for 10 minutes, 2-3 times a day, to reduce swelling and inflammation.
• Compression – Compression helps to prevent swelling in the affected area.
• Elevation – Elevating the foot above the heart level can also help to reduce the swelling.

Your podiatrist will design a treatment plan for your chronic ankle instability, based on the results of the examination and any tests your podiatrist may want to perform on your foot and ankle.

If you are looking for the best foot and ankle treatment in Phoenix, Arizona, schedule an appointment with the top foot and ankle specialists, Oasis Foot and Ankle Clinic at 602-993-2700 Now. Oasis Foot and Ankle Centers offer cutting edge surgical and nonsurgical treatments for foot and ankle conditions and injuries.