123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Prepare Healthy Recipes And Stay Healthy With Extra Virgin Olive Oil

Profile Picture
By Author: Luessidino
Total Articles: 24
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

People's questions about the best cooking oil are never-ending. Varieties of cooking oils are used in different parts of India and modern Indians are experimenting with different kinds of cooking oils. The health utility of olive oil is known to everyone and the newest addition is extra virgin olive oil. Olive oil is extracted from the fruits of olive trees through various proven processes. It is not the types of fruits but the extraction process on the basis of which olive oil is graded and extra virgin is one of such grades.

Grading Process of Olive Oil
Today varieties brands of extra virgin olive oil could be found in India. If you compare any general olive oil and extra-virgin grade of olive oil, you could see that the later version is darker than the general version of olive oil. However, the extent of darkness varies from brand to brand. So, it is not possible to confirm the quality just by seeing the colour. The grading of olive oil depends on the availability of free oleic acid or the level of acidity present in the oil. Taste ...
... of this oil changes remarkably depending on the level of acidity. So, there are extra virgin, virgin, and general olive oils available in the market. You need to read the labels carefully to understand what version you are buying.

Processing of Olive Oil
Olive oil is extracted from the fruits of the olive tree known as olive. Olives are pressed to extract the oil. The extracted oil is then processed with several types of permitted chemicals. To make it cheaper sometimes, the processed oil is diluted with some other oils. But, the extra-virgin grade is the most natural grade of olive oil contains all-natural qualities of olive fruit:
It is processed naturally with minimum or no chemical at all.
It is standardized for certain qualities like smell and taste.
It contains the highest percentage of phenolic antioxidants that no other grades of olive oils contain.

Nutritional Benefits of the Extra Virgin grade of Olive Oil
Buyers cautious about their health and know the health benefits of the oil have been replacing it with other traditional cooking oils. For Virgin olive oil India now has wide choices. But extra virgin is better than virgin since its grading process is more rigid than virgin olive oils. So, you must have a clear idea of the virgin and extra virgin:
Virgin olive oil is also a crude form of olive oil processed naturally
Extra virgin is the crudest form of olive oil it contains minimum possible acidity level

Following are nutritional values of the extra virgin:
It contains more than 70% monosaturated fat in the form of oleic acid.
It contains less than 15% saturated fat.
It contains higher quantities of Vitamin E and Vitamin K
It is full of antioxidants like oleocanthal and oleuropein
It is perhaps the only cooking oil with so many benefits such as lower amount of saturated fats, lower amount of bad cholesterol, higher amount of anti-inflammatory substances, and higher amount of antioxidants.

Total Views: 569Word Count: 505See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. 5 Mouthwatering Comfort Food Recipes
Author: michael

2. Why Organic Tea Is The Purest Way To Enjoy Your Daily Brew
Author: John Smith

3. Professional Event Catering In Muscat: Experience Excellence
Author: catherin

4. Instant Noodles, Done Right: Gluten-free, Organic Twist On A Comfort Classic
Author: John Smith

5. Jagdamba Grand Hotel – Among The Best Veg And Non-veg Restaurants In Moshi
Author: Jagdamba Grand Hotel

6. Experience Comfort And Culinary Delight At Jagdamba Grand Hotel – The Best Hotel In Moshi
Author: Jagdamba Grand Hotel

7. How Indian Sweets Keep Our Traditions Alive
Author: Delicacysweets

8. Lab-grown Meat: Can Science Solve The World’s Hunger Crisis?
Author: Impaakt Magazine

9. 5 Must-know Tips For Operating A Diesel Water Pump During Monsoons
Author: Neptune farming

10. Westborough Food Pantry Welcomes Public To Donate Food At "fill A Truck" Event On Saturday, July 26
Author: Steven Dubin

11. Indulge In Culinary Excellence At The Best Fresh Seafood Restaurant In The Marina
Author: Sammy's

12. Biodegradable Packaging: Why It Matters & How We're Improving
Author: Madhu

13. The World On A Plate, Seasoned With India
Author: Yoggendar Shinde

14. Smart Packaging For Street Food: Small Paper Containers For Dips
Author: Gujarat Shopee

15. How To Choose The Best Pizza Delivery Near Wilkinsburg?
Author: Joeandpie

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: