The Chocolate Diet | Healthigo

By Author: fathima
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Who doesn’t crave for chocolate? Almost everyone likes chocolate and to go for a chocolate diet is one of the most satisfying diet plans for chocolate lovers! You don’t need to restrict yourself from the cravings of the chocolaty texture that melt just so right in your mouth anymore when you want to go for a weight loss program.
Chocolate diet gives you the freedom to consume your desired food which other diet control plan doesn’t offer you to do so. All you need to do is enjoy the food and loss weight simultaneously, it is indeed a dream come true diet plan. And the type of chocolate we are talking about here is “Dark chocolate” which is very nutritious and rich in minerals and antioxidants, not the other chocolate which has a high amount of sugar contain. Dark chocolate is one of the most effective aids to weight management, it contains a nutrient called Polyphenol which helps in keeping control of your appetite and regulate how your body stores fats. Choosing the right dark chocolate should be kept into account, the darker the chocolate the lesser the amount of sugar it
The chocolate diet plan will deprive you of hunger because it recommends you to eat a portion of proper food and you will be eating five to six meals a day. A simple plan will be:

• One main meal, you can take an option of making one meal important which can be either a lunch or a dinner (a proper normal meal)
• Two meals as a snacks
• Two other meals as chocolate meals, these will be wholly chocolate meal
• One meal as a chocolate treat probably after dinner

In this plan only two meals are wholly chocolate meal and the remaining four meals are normal meal, you can take a food of your own choice but avoiding foods which have high amount of saturated fatty acids and sugar content like dairy products, deep-fried meats, carbonated drinks, etc. will be a healthy choice and the result will be effective.
Although dark chocolates have numerous health benefits which improve the blood flow in your body and lower blood pressure, brain function, skin and overall metabolism of the body, it has its own adverse effect if it is not taken in right manner and basically one should avoid this diet plan for a long term since it is termed under fad diet. If not, it is one of the most satisfying weight losing plan one can follow.