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Your Guide For A Healthy And Holy Ramadan

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By Author: Ady Grewal
Total Articles: 65
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Ramadan is the month of fasting and it is the month of blessings. Not only it is a month of spiritual cleansing but it is also great for improving your health in many ways. However, there are some people who do not spend this holy month in a healthy way but they adopt unhealthy eating habits.

Especially if you have decided to perform Umrah in this month then you have to be very careful about your health. You can avail full month Ramadan package if you have been thinking to visit the holy land of Mecca and Madinah for performing the minor pilgrimage.

Tips for healthy and holy Ramadan:

Being healthy in Ramadan is a blessing because you can only fast daily in this month if you are healthy. By adopting a few healthy habits, you can maintain your health in this holy month. There are the following tips that will be very helpful for you to spend healthy and holy Ramadan:

Eat healthy foods:

There are some individuals who eat a lot of fried and unhealthy foods. You remain hungry and thirsty for many hours. ...
... Your stomach remains empty and when you fill it with unhealthy food at Iftar time then it affects your health badly. You should add fruits and vegetables to your diet and rather than taking fizzy drinks, you should drink juices and a lot of water. You should avail the month of Ramadan as an opportunity to change your eating habits. Especially it is the best time for those individuals who want to reduce weight.

Don't miss your prayers:

Muslims may miss their periods in any other month but in the month of Ramadan, their spirit and passion for Islam are refreshed. You should not miss any prayer in the month of Ramadan because the reward of your prayers while fasting is much more than any other player.

Ramadan and Umrah:

If you will be traveling to the land of Mecca and Madinah for performing Umrah in the month of Ramadan then you should be extra careful about your health. Temperature is very high usually over there and there are the chances of dehydration in your body especially if it will be fasting. Hence, you are suggested you drink a lot of water and juices in Sehr and Iftar. You should avoid going in Sun unnecessarily so as to stay hydrated. Only if you will stay hydrated and healthy then you will be able to focus on your worships.
There are some travel agents who have been offering 3 star Umrah package 2020. You can avail any of those packages that best suits to your requirements.

Whether you will go to Umrah in the holy month of Ramadan or you will be fasting in your home country, you should be very careful about your health. Drink a lot of water this month rather than fizzy drinks. Eat fruits and vegetables rather than fried and fast foods.

More About the Author

I am Ady Grewal and specifically providing information about all kinds of Umrah Packages through Islamic Travel. Truly, my major purpose is to make sure the religious obligation of UK based Muslim brothers and sisters by providing the information of cheapest packages from the UK to Saudi Arabia. If you are interested to perform Umrah, so you are at the absolutely right place. May Allah (SWT) fulfill your holy dream.

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