Best Ayurvedic Treatment And Home Remedies For Knee Pain

By Author: chandigarh ayurved
Total Articles: 20
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Pain in knees is caused by, swelling, tenderness, and inflammation in the joints. High levels of uric acid in the body typically causes gout, additionally, some other causes include lack of exercise, high levels of alcohol consumption, stress, excessive protein intake, and genetics. Many steroidal medicines give quick results to calm the symptoms of knee pain but later on these medicines contribute to several other diseases. You should move the step towards the Ayurveda for better and effective results. There are many herbs and home remedies in the Ayurveda that cures the pain of its root cause and doesn’t occur repeatedly. Physical conditions or diseases that are responsible for chronic knee pain are:Osteoarthritis conditions that may cause pain, swelling, and inflammation. Tendinitis – Pain in the front of the knee that makes physical movements like climbing the stairs painful.

Inflammation of the knee joint commonly known as bursitis caused by repeated overuse or injury of the knee. Chondromalacia patella – Damage to the cartilage under the kneecap. Gout – Elevated levels of uric acid in the body that results ...
... in arthritis. A condition of Build-up of synovial fluid right behind the knee known as Baker,s cyst. A condition of Rheumatoid arthritis that causes pain and swelling in the affected joints and an autoimmune disorder, often leading to the erosion of the bone. Meniscus tear – A rupture of one or multiple cartilages of the knee. A tear in any one of the four knee ligaments often called as torn ligaments. Bone tumors that develop near the knee. whatever the cause of your knee pain is, the following Ayurvedic Treatment of knee Pain can offer relief to a great extent.

Knee pain is a drastic problem that makes you embarrassed. This is becoming a very common situation due to lack of exercise and wrong eating habits. A condition of Aama is developed in the body that blocks the channels of the body and creates pain in the knee. This pack can be given Rheumatoid arthritis, Osteoarthritis, and Gout problem. Knee pain relief kit contains five products Neu-kart tablets, Rasraj Ras, pain o kill oil, Pain-O-Kill Syrup, and Panchsakar Churna.

All Products description:
1. Nucart Tablets
These herbal tablets are prepared from extract of Sallai Guggul extract, Chingati satva. It reduces the knee pain very effectively.
Recommended Dosage: Take one tablet twice daily after meals.

2. Rasraj Ras
These are herbal tablets that contain ingredients like Rasasindoor, Abhraka Bhasma, Suvarna Bhasma, Loha Bhasma, Lavang etc. Taking Regular dosage of these tablets helps in lowering knee pain, stiffness, and inflammation in joints.
Recommended Dosage: Take one tablet twice daily after meals.

3. Pain o kill oil
Pain o kill oil is best and natural oil for knee pain. This oil provides effective and good results in knee pain. The ingredients used for the preparation of this oil are Ashwagandha, Rasna ,Dhatura, Nirgundhi, kuchla, Erand, sonth, lavang, til oil, karpoor etc that deal with the stiffness and inflammation of the knee joints.
Method of Application: Apply locally on the affected area twice daily.

4. Pain O-Kill Syrup
This herbal syrup is prepared from the ingredients such as Hadjod, Ashwagandha, Shalaki, Shudh gugglu, Nirgundi, Shunthi etc that in combination deal with the pain. Regular use of this syrup reduces pain, inflammation, and stiffness in joints.
Recommended Dosage: Take two teaspoonfuls twice daily before meal.

5. Panchsakar Churna
Panchsakar churna is a pure herbal and classical preparation known as Panchsakar churna. This churna is very effective in detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. When toxins are excreated from the body knee pain will automatically subsides.
Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.

Home remedies for knee pain

We recommended the best home remedies to treat knee pain naturally with simple home remedies that are easy to use and free from side effects. Try these home remedies that can reduce your pain and ease other symptoms.

Ginger Root-
Ginger root has anti-inflammatory properties and can be used as one of the many different treatments for knee pain relief.
How to use-
a. One way to take ginger root is to just incorporate it into your daily meals when cooking.
b. You can add half a teaspoon of ginger root to boiling water and drink the mixture once it has cooled.
c. A third option is to create a paste by combining the ginger root with normal water and applying it to the affected area and leaving it on for about 30 minutes.

Apple Cider Vinegar-
Apple cider vinegar is one of the simple and effective home remedies for relieving pain and swelling. The acidity in the vinegar helps to ease out the symptoms of pain naturally.
How to use – Add a teaspoon of apple cider vinegar to a glass of water and drink it two to three times daily.

Lemon Juice-
The best way to relieve knee pain and swelling is to reduce the amount of uric acid in the bloodstream. Lemon juice is proven to be the best home remedy as it alkalizes the body and reduces the amount of acid.
How to use
a. Mix the juice from one lemon with half a teaspoon of baking soda. Once the fizzing has stopped add it to a glass of water and drink immediately.
b. Another option is to add lemon juice to your water and drink around three glasses daily for about one month.

Olive Oil-
Olive oil contains healthy fats that exert an anti-inflammatory effect on the swollen joints in gout and arthritis. The polyphenols present in olive oil are responsible for this beneficial property. The oil helps to remove the toxins inside
How to use – Including olive oil in the regular diet is recommended for knee pain patients. Start using this oil in all your salads and other dishes to reap its benefits.

Fenugreek Seeds-
The seeds are proven as an effective remedy to ease the symptoms of knee pain naturally. Consumption of seeds can help to cure pain as it helps in reducing internal as well as external inflammation of the body.
How to use – Soak 1 tablespoon of fenugreek seed in half cup water overnight and drink that water in the morning and chew the soaked seeds. This will help in reducing the swelling of the joints and can relieve pain.

Garlic-
In knee pain conditions, Garlic is proven as a wonderful home remedy as it removes the excess amount of uric acid from the body and helps to manage the symptoms of knee pain.
How to use – Chew one pod of garlic or you can finely chop the garlic and then consume it. Consume this for about 15-20 days regularly.

Celery Seeds-
Celery is mainly recommended to cure knee pain naturally and is proven to the best home remedy. The seeds are rich in Omega-6 fatty acids and other diuretic oils. As a powerful diuretic, it helps in cleaning the system of excess liquids by stimulating the kidneys to flush out the uric acid. It alkalizes your blood which indirectly lowers inflammation in the body.
How to use – You can take half a teaspoon of dried celery seeds once a day but remember to have plenty of water with it.
Use these natural home remedies for managing knee pain at home.