Bikram Yoga Positions - Idea Behind It

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Bikram Yoga is a form of Yoga which consists of a series of 26 poses performed in a hot room. When we say Bikram Yoga Position that is the same as calling them postures, poses, asanas or something else. Bikram is also commonly referred to as "Hot Yoga".
Bikram Yoga was created by Bikram Choudhury, a self-styled Yoga entrepreneur who moved from India to the US to teach yoga. He developed his own version of Hatha yoga that consists of a tightly scripted sequence of 26 positions and two breathing exercises. The temperature of a Bikram Yoga studio is usually at 105 degrees or even higher! The idea behind it is that the heat will help to loosen your muscles, improve flexibility, and increase your heart rate. And, although quite to state the obvious, the heat also makes you sweat - a lot!
Bikram's 26 hatha yoga postures are, like most other styles of hatha Yoga, designed to stretch your muscles, compress your cardiopulmonary system and improve your circulation. The practise can be uncomfortable or mildly painful at first and you may get lightheaded or nauseous during the session. ...
... These sensations are often symptoms of detoxification taking place in the body, but be caution is appropriate as they may also be signs of dehydration.