How To Get Rid Of Snoring

By Author: Amy Rich
Total Articles: 10
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There is no such thing as a beautiful snore, no matter how attractive somebody looks in the day it all goes to hell when they start snoring at night. Snoring can stop you from getting the quality rest you need, and not getting enough sleep at night can make normally safe tasks such as driving dangerous. Not to mention being exiled from the bedroom because you are keeping your partner up at night. But this does not have to be, there are a few simple tips you can use to help yourself stop snoring.

Sleep on your side, sometimes snoring is caused by your airways being partially blocked by the position you are sleeping in. It is also a good idea to sleep with your head elevated, because this allows for more air to pass through your airways.

If you start snoring after taking a particular medication; talk to your doctor about changing it. Some medications have snoring as a side effect, and switching medication may solve this problem. Also remember to tell your doctor if you have had snoring problems in the past as some medication can bring this back.

Lose weight; excess weight limits the amount of air passing ...
... through your airways. For some people this is the cause of their snoring. Losing weight is never easy, but it pays off in the long run. You will find that the quality of your sleeps improves which will give you more energy to make it through the day. Getting rid of those excess pounds will have a dramatic effect on how peaceful you sleep, even if you don't realize it, others will.

Limit alcohol consumption before going to bed, alcohol promotes relaxation in the throat and tongue muscles. This allows for more vibration in the throat muscles which equals louder snoring. So as much as possible limit your alcohol intake to little or none for a few hours before going to bed.

Keep your nasal passage clear; some snoring is cause by a partially blocked nasal passage. If enough air is not getting through to your throat a vacuum is created, this causes the muscles in your throat to vibrate producing the distinctive snoring sound. This is one of the main causes of snoring for persons who work in an environment with a lot of dust.

If you have tried all these methods and still nothing works for you, try seeing a doctor. Sometimes snoring is caused by too much tissue at the back of the throat, this can be surgically removed and you will be able to sleep through the night once again.

For more information do a quick internet search, there are many different things that could be causing you to snore. In this article we have only been able to discuss a few. If you follow the tips listed above you should see great improvement in your sleep quality, not only will you get better sleep but everyone around you will also get more rest.

Remember to talk to your doctor before changing any of your medication or trying anything that might interfere with the medication you are currently taking.

Visit author's blog for more tips that can help you stop snoring. See solutions like snoring shirt and other conventional solutions on the blog.