The Reality Of High Protein Diets

By Author: Tony Schwartz
Total Articles: 39
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High protein diets for weight loss are not a new idea, but they have recently been increasing in popularity. This type of diet has been shown to be quite effective, and cannot only help people lose weight, it can also help to build muscle.

The high protein diet has been studied in thorough detail through several different clinical experiments. The data collected from these experiments found that people often felt more satisfied on this type of diet, had less hunger, fewer cravings, and a greater amount of total fat loss when they followed the program of eating a diet that contained no more than 20 percent of calories as fat, thirty percent of calories in the form of protein, and fifty percent of calories in the form of carbohydrates. The data also showed that high protein dieters ate, much fewer total calories each day. The addition of regular exercise further increased weight loss results, as well as improved the blood lipid chemistry of the dieters.

While more data is needed to determine exactly how the high protein diet works to control hunger, it is thought that it is due to the brain receiving lower ...
... levels of appetite stimulating hormones. What is known for certain is the outcome of the high protein diet is quite good, and there are numerous benefits. It is important to note that not all protein sources are complete, and you need to choose your food carefully. Choose sources of protein that are low in fat, low in calories, and nutrient rich.

So, how do you know exactly how much protein you should be eating each day? A good basic guideline is eat about one gram of protein per pound of body weight, however many dieticians recommend just half of a gram of protein per pound of body weight. Higher amounts allow for better hunger control, improved lean muscle, and faster weight loss.

When you consume your protein can also make a big difference in your fat loss progress. Consuming higher amounts of protein early in the morning with breakfast, and later in the evening with dinner, as well as immediately after you have an intense workout is ideal. Remember, this diet is high protein, not high fat or carbs, so make sure to keep an eye on the other nutrients in your food as well. You can easily undo all of your hard work if you are not careful with your meals.
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