What Are The Benefits Offered By The Global Meat Substitutes Market?

By Author: Andrew Thomas
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Eating meat is a part of the daily life of millions of people all over the world, yet many of them are making a healthy choice by turning to meat substitutes or meat alternatives to fulfil their dietary needs. Restricting or avoiding meat can e a challenging tasks, but it has several health, environmental and nutritional advantages that makes choosing meat alternatives worth the effort.

According to research by a leading market research company, the global meat substitutes market is projected to expand at a CAGR of 7.4% during the forecast period (2018-2023) and is expected to be worth USD 6.1 billion by 2023. There are both animal and plant sources of meat alternatives. Some common plant sources are lentils, legumes, seeds, beans, peas and tofu.Non-meat protein sources included eggs, yogurt, milk and cheese. Consuming a variety of these foods will meet ones daily protein recommendations.

Some of the advantages offered by the global meat substitutes market:

1.Healthy option: meat alternatives contain different nutrients than meat and have different effects on one’s health. Meat alternatives can reduce the risk of high cholesterol, type 2 diabetes, high blood pressure, different types of cancer such as ovarian, breast and colorectal and diverticular disease. People who consume meat substitutes tend to have lower body weights compared to meat eaters, and eating little to no meat may increase life expectancy.

2.Environmentally friendly: switching to meat substitutes can help save the environment. The production of 1 gram of meat protein can require up to 26 times more land, fossil fuels and water compared to 1 gram of soy protein. The fewer resources needed by non-meat protein foods can reduce the amount of chemicals and pesticides released into the water and soil. By choosing more non-meat foods as sources of protein, one can help increase the sustainability of the worldwide food production and make a positive impact on the environment.

3.Nutrition: meat substitutes have lower calories, saturated fat and cholesterol compared to meat products, making them a healthier option. Meat substitutes are good for your heart health. Meat substitutes such as seeds, legumes, beans, and nuts are excellenst sources of fibre and these can help reduce the risk of type 2 diabetes and heart ailments. Seeds and nuts also contain unsaturated fats that can benefit heart health and overall well-being.

While switching to a ‘meat-substitutes only’ lifestyle may be rewarding, the following considerations must be kept in mind. Meat is the best source of essential nutrients such as vitamin B12, zinc and iron. In case one is ready to give up on meat, he or she must consume food with these nutrients such as whole grains, fortified breakfast cereals, cereals, eggs, legumes and soy products. Plant protein cannot provide all the essential amino acids, which are the building blocks of proteins and extremely essential for the body to function properly.A different variety of foods do contain amino acids and making a proper diet chart can give the body all the protein it requires. The U.S. meat substitutes market is doing exceptionally well with people become more conscious about their health, owing to the growing prevalence of obesity.

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Written by a content marketer who keeps updated on industries for market research purposes and studying them.