Is Memory Foam Mattress Good For Your Back?

By Author: Ajay
Total Articles: 1
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About 85% of the people throughout the world have experienced back pain in their life making it an epidemic. Annually people spend a huge amount for back pain cure, loss of wages, etc. and thus essential to find a cure for it. Though the cause for back pain can be due to various reasons the cure for it can be as simple as a change of mattress to the best foam mattress as it can provide back pain relief. Here are a few benefits of a memory foam mattress

Pressure relief: The memory foam has viscoelastic properties that enable the foam to conform to the body shape and also to relieve pressure from the pressure points. Also, the viscoelasticity reacts to the body temperature and makes it smoother relieving pressure from hips, shoulders and other joints. This improves the back comfort as the body is not forced to adjust but instead contours to your body shape supporting the lower back and allowing the muscles to relax.

Provides great comfort: The memory foam mattress offers great comfort to the body as they offer:
• Temperature neutrality through large breathable foam cells which dissipate heat through enhanced ...
... airflow.
• Motion isolation helps to absorb the movements without shifting it to other parts and healing your partner sleep well
• They are hypoallergenic which prevents dust mites and allergies making it beneficial for people who suffer from allergies.

The best way to cure back pain is through good rest as the body heals well when sleeping. So when a person gets good quality sleep the healing of back injury is quick when slept on a quality memory foam mattress.

Support: One of the main reasons people wake up with back pain is due to lack of support to the body from the mattress. The memory foam mattress conforms to the shape of the body and relieves pressure points which relax and supports the joints, muscles and your spine. That helps in proper spine alignment which furthers relieves back pain as a result of poor alignment during sleep. When the hip, shoulder, and neck are properly aligned there is no back pain.

Choose the right bed using the best memory foam mattress reviews
If you are purchasing a memory foam mattress to get relief from back pain, here are a few things to consider based on the Foam Mattress Reviews from other users:
• The medium-firm mattress offers great relief from back pain
• Buy a mattress based on body shape and sleeping type. Ensure that the comfort layer which is the upper layer of the mattress contours to the shape of the body. The thickness of the layer for average weight is 3 to 4 inches, heavyweight is 5 to 6 inches and lightweight is 2 to 3 inches.
• The ideal density of the foam to get lasting support and pressure relief is in the range of 1 to 5.5 lbs.
• Ensure that the memory foam mattress you buy has motion isolation properties especially if you sleep with a partner as it absorbs the motion and prevents the movements from disturbing the sleeper. Ortho mattress is also a great option as it helps in blood circulation and also is easier to get into and out of the bed.

Living with back pain is very frustrating as it limits your movements hampering your daily activities and affecting the quality of your life. It helps to exercise, eat healthily and improve your posture to reduce or prevent back pain. Sleeping on a quality memory foam mattress like Wakefitoffers relief from back pain providing enough comfort and support and helping the natural spine alignment.