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5 Essential Subjects To Have In Your Yoga Teacher Training Course
Yoga teacher training courses deepen your knowledge of yoga. It not only brings you closer to your yoga training but also makes you a certified yoga teacher. The main concern of most of the aspirants is to choose a yoga teacher training course that teaches yoga in the most authentic and traditional form.
Yoga certification in Nepal, India, Thailand, etc. focuses on enhanced, authentic and genuine yoga courses. Moreover, the subjects offered during the course help you in the overall development of being a teacher.
Here are 5 essential subjects that must be included in your200 hour yoga teacher training in Nepal or any other yoga certifications are:
1.Philosophy of yoga
The philosophy of yoga is the core subject of all yoga certification in Nepal. It talks about the history and origin of yoga and its six philosophies. It teaches the students about yoga sutras and hatha yoga. Also, gives us an insight into yogic ideas, their concepts, and hypothesis with respect to ancient scripts. This study helps us in counterbalancing the life and possibilities. It eventually enhances our interpersonal skills, perception and also, guides us in handling life in a better way.
Studying anatomy in yoga helps in the understanding of the human body and its systems such as nervous, respiratory, musculoskeletal etc. It also educates the students about the benefits and contraindications of yoga. Eventually, it will enhance the student’s performance with a stable and safe alignment of yoga poses and asanas. Moreover, it diminishes the risk of getting injured while practicing yoga.
In yoga, prana is the basic structure that proves the existence. Therefore, this study focuses on the breathing techniques which not only improves the respiratory functions but also enhances the performance of all other systems. It also teaches to regulate breath for stress-related issues, its importance, and applications. It introduces the students to various types of pranayama such as natural breathing, yogic breathing, Kapalabhati, alternate nostril breathing, cooling breathing, ocean breathing etc.
4.Dhyana and Mantra
Dhyana and mantra are two important aspects of studying yoga. Dhyana highlights the different levels of self-observation and builds the connection between breath and Dhyana. Whereas, the mantra in yoga highlights the enchanting of mantras with voice modulation and stimulates the hidden aspects of the human body. It advances towards the level of yoga nidra from basic to advanced level. Studying these two subjects leads to complete transformation of mind as well as body.
Since this is a yoga teacher training course, teaching methodology plays a crucial role in this course. This core course teaches the students how to teach and guidelines to be followed by a yoga teacher. It illustrates the demonstrations, alignment at different levels, guidance and even correcting the pose. It helps the students to prepare lesson plans and educates them about sequential practicing. Moreover, it educates them about the key aspect of teaching i.e. classroom management and also its observation.
These are the essential subjects that are taken care of during a yoga course. It offers the best yoga teacher training experience that transforms the students into a teacher. Even if you do not wish to pursue yoga teacher training in the future; this course will introduce you to a new self. It opens up your mind, body, and soul for self-realization for a better perspective.
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