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Protein Supplements And Their Benefits
Need for Protein Supplements
It is a well-known fact that sportspeople require higher protein intake than others. Of late, protein diets are also advised in weight loss programmers. Regular protein can be insufficient for muscle building, strengthening or for fat loss. Protein supplements are essential for both men and women athletes for gaining muscle strength and recovery after workouts. Today, a number of protein supplements are available and anyone can find it difficult to choose the best. Here is a quick check on the best protein powders available.
One of the most sought after protein supplements, whey protein is obtained from the byproduct of cheese manufacturing. It contains high levels of essential amino acids and is also a rich source of vitamins and minerals. Whey protein is one of the best protein powders. It is water-soluble, easily digestible and rapidly absorbed in the body.
As compared to other protein supplements, whey protein improves muscle protein synthesis and assists in muscle growth. Consumption of whey protein helps in fat loss by inducing a feeling of fullness in the person. This prevents binge-eating and overeating.
Whey Protein Isolate
is considered as the best isolate protein as it contains more than 90% of protein concentrate and least amount of fat and lactose. Hence it is perfectly safe for consumption for lactose intolerant individuals. However, some of the immune-boosting factors present in whey concentrate are lost during the processing for whey protein isolate.
Casein is also a milk protein rich in essential amino acids. As compared to whey protein, casein protein is slowly digested and absorbed in the body. Although casein protein does not enhance muscle protein synthesis, sustained protein supply is achieved due to its slower breakdown.
A blend of whey and casein protein are sometimes used to obtain the benefits of fast absorption and sustained availability. However, the advantage of this blend over whey protein is debatable.
Soy protein is a commonly used protein obtained from plants and is a good option for vegan individuals. Although soy protein has fewer amino acids than whey protein, it is known to stimulate the synthesis of muscle protein.
Components of soy proteins such as phytosterols and isoflavones provide additional health benefits like decreasing bad cholesterol and blood pressure. Studies have shown that soy proteins reduce the risk of breast cancer in women.
Muscle gain supplements
Muscle gain is possible by consuming more calories and proteins, and also by following a regular exercise regime. Muscle gain supplements may help to reach your goal faster than just a healthy diet. Protein supplements, creatinine, amino acid supplements assist in muscle gain. Some supplements contain an appropriate ratio of protein and carbohydrate, which not only help in muscle building but also provide a sustained source of energy.
Health benefits of some of the protein powders in India can be summarized as:
induces muscle growth
assists in muscle repair and recovery after injury
helps in losing fat
Improves hormonal and enzymatic balance in the body
Muscle gain is possible by consuming more calories and proteins, and also by following a regular exercise. Whey protein supplements may help to reach your goal faster than just a healthy diet. As compared to other protein supplements, Avvatar Whey Protein improves muscle protein synthesis and assists in muscle growth. Visit us Avvatar India for more information
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