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Veganism Is A Personal Choice

By Author: Kirti Patil
Total Articles: 5

No matter where you turn nowadays, whether it be a food magazine, blogs, social networking websites or dieticians, the word 'vegan' is showing up more than before. Veganism isn't a new concept, but it's receiving more and more attention lately. Infact, online searches for the term vegan have risen by more than 250℅ over the last few years. In the past few years, several celebrities have gone vegan and a growing number of vegan products have appeared in stores.
Not only the celebrities, but a lot of youngsters have surprisingly turned to vegans. These people choose not to consume dairy, eggs or any other products of animal origin, in addition not to consume meat. Veganism is been followed by a lot of people to avoid animal exploitation and the cruelty shown towards animals. Veganism has now become a "movement" to deal with. In social media, particularly Facebook, Instagram, YouTube and Twitter has acquired a wave where millions of posts are proof of its growing stature.
People have actually pitched in different ideas and initiated 100% vegan businesses who believed in the idea. Over the last few years, the worldwide demand for meat has doubled. This means, if the scenario continues to be the same, the rate of killing of animals will increase rapidly in no time. The immediate result of adopting a vegan diet is weight loss. It is a definite perk that attracts many people to veganism. While keeping in mind the pros of adapting a vegan diet, the cons of it cannot be overlooked. Certain types of vitamins, calcium and protein are the kinds of key nutrients present in meat and dairy which a vegan diet lacks. Lack of such nutrients can further lead to rapid loss of weight which is not suitable or healthy for your body.
There are a lot of proteins and vitamins in the vegan diet which are the substitutes of the proteins in the dairy and meat products. But these proteins are to be combined with the right cereals and grains to ensure proper nutrition. Hence, it requires a lot of effort to extract proper nutrition through vegan diet, whereas meat and dairy products are the direct nutrition sources.
Hence, whether one should turn into a vegan and adopt veganism or choose meat and dairy as protein source remains as a debatable question. A balanced diet for any individual depends on various factors such as age, fitness levels, allergies etc. Therefore, the bottom line is, make the right choice for you and your body.
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