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Facts About Organic Food

By Author: Shifa
Total Articles: 23
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If you live in a bustling Australian city like Sydney, Melbourne or Adelaide, chances are that you’ve seen an organic food shop in your locale. Australia is one of the leading consumers as well as suppliers of organic food, a category that is loved by medical experts, food connoisseurs and consumers alike. If you’re not too familiar with organic food, read on to know more about it. Here are 5 facts about organic food that are sure to convince you to make the switch to organic:

- Chemical-Free, Antibiotic-Free, GMO-Free, Hormone-Free, Cruelty-Free
Yes, you read that right. In today’s times, where everything we consume or use is tainted with chemicals, food available at an organic shop comes like a breath of fresh air. In order for a food product to be labelled organic, it needs to be free of all artificial chemicals like fertilizers, pesticides, herbicides and insecticides. Also, no antibiotics, hormones or genetically modified organisms (GMOs) should have been used in its cultivation. In the case of eggs or dairy products, or even meat and poultry products, in order for them to be certified organic, they should have been sourced from animals that have been given only organic feed, haven’t been given any antibiotics or hormones, and have been allowed to live on open lands in cruelty-free environments.

- Organic Food Goes Much Beyond Fresh Produce
When we think of organic food, the first thing that comes to most of our minds is fresh fruits and vegetables. But if you’ve visited an organic food shop, you’ll realise that the organic food category encompasses a lot more. These days, in order to meet the growing demand of health-conscious consumers, farmers are supplying organic eggs, as well as organic dairy products like milk, cheese, butter and cream. You can also buy organic variants of meat and poultry products. Any reputed online health food store in Australia will be stocking a wide range of organic products like organic nuts and seeds, oils, cereals and grains, and even snacks and beverages. If you’re a fan of local Australian wine, you should definitely give organic wine a chance as wine connoisseurs can’t stop raving about its clarity and purity of taste.

- Both Delicious and Nutritious
Organic food is full of essential nutrients and vitamins, as well as antioxidants, all of which help maintain your health and wellness levels, and prevent you from falling prey to a variety of medical conditions. But the icing on the cake is that these nutritious foods are also full of taste as the natural goodness of the food products hasn’t been altered by any chemicals during cultivation or processing. Who doesn’t like a plateful of food that is teeming with taste and nutrition both!

- Good for the Environment
Did you know that when you buy food at your local organic shop you’re actually benefiting the ecosystem? Organic farming helps preserve our natural resources like soil and water, and protects flora and fauna. It results in lower toxicity levels in the ecosystem, resulting in fewer harmful substances seeping into our bodies. Organic farming is also beneficial for farmers as it improves the quality of their soil, resulting in higher yields, and also protects them from diseases that occur due to long-term exposure to harsh chemicals.

- Organic Food is Easily Accessible
Organic food is everywhere these days. You can buy it at an organic store near you, or at a Farmer’s Market. Many traditional supermarkets too are stocking organic products to cater to a growing market. If you prefer shopping online, you can shop from an online health food store that will deliver organic food products to your doorstep. For more information visit https://www.eclipseorganics.com.au

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