ALL >> Fitness >> View Article
What Are The Health Benefits Of Camu?

It is a sour berry which is quite similar to cherry in texture and color.Mentioned below are a few health benefits:
High amounts of vitamin C
Camu is enriched with Vitamin C and plays a vital role in the body. They help in strengthening the immune system and in forming collagen. Collagen is a protein that your body needs to support skin, bones, and muscles. It also acts as a powerful antioxidant which protects body cells from radicals. Radicals can be formed due to stress, poor diet and being exposed to the sun for an extended period.
In fighting inflammation
Camu is also useful in fighting inflammation. Inflammation can harm the body and even affect your cells. It can lead to chronic diseases like cancer, autoimmune disease, and heart disease. Ghee is another substitute that can help in relieving inflammation. Ghee contains a type of fatty acid which has been shown to fight inflammation.
It contains powerful antioxidants
Camu is known for its ability to have an impressive antioxidant capacity. It is loaded with Vitamin C and also other compounds like ellagic acid and flavonoid antioxidants. ...
... Antioxidants are used by the body to protect cells from damages caused by free radicals.
Helps in weight reduction
Another benefit of consuming camu is that it helps in weight reduction. They will reduce the weight of your body by enhancing the number of burnt calories. They even assist in altering the gut bacteria and in turn maintain healthy gut bacteria. Healthy gut bacteria play an essential role in metabolism.
It improves cognitive ability
The antioxidant effects of camu which they get from vast amounts of Vitamin C can help in removing the plaque build-up in the cognitive pathway. This can boost cognitive function in younger people.
Dr Bronner's Canada is a one-stop solution for all your problems. They have natural and organic products which are of high quality. Another store for purchasing vitamins and other supplements is vitamin store Victoria.
If you want to know more about these vitamins, then you can click on this website https://www.vitasave.ca/.
Add Comment
Fitness Articles
1. Say Goodbye To Your Body Fat At Weight Loss Centre In GhatkoparAuthor: Neev Nutrition
2. Simple Exercises To Ease Knee Pain In Bangalore
Author: Arnav Talpade
3. The Hidden Dangers Of Sitting Too Long: Why Your Desk Job Might Be Harming Your Health
Author: Rehbar Shaikh
4. Finding Your Spark: A Positive Take On Weight Loss Motivation
Author: Claudia Carroll
5. Embracing Stillness: Yin Yoga Teacher Training In Bali
Author: Hartono Agung
6. Preparing For Yoga Teacher Training In Bali: A Holistic Guide
Author: Hartono Agung
7. Is Yoga Teacher Training Right For You? Here's What To Know Before You Begin
Author: Hartono Agung
8. 5 Powerful Steps To Set You Up For A Successful Your Yoga Teacher Training
Author: Rakesh Jaiswal
9. How To Choose The Right Yoga Teacher Training: A Practical Guide
Author: Rakesh Jaiswal
10. 5 Clear Signs It Is Time For A Yoga Retreat In India
Author: Rakesh Jaiswal
11. Why Choose Goa For Your Yoga Teacher Training?
Author: Rakesh Jaiswal
12. Discover The Top Cosmetic Surgeons In Chicago: Your Guide To Enhanced Confidence
Author: Ciplasticsurgery
13. Your Guide To Finding Authentic Foot Massage Services Around Bugis
Author: Pure Foot Relaxology
14. Transform Your Life With Breath Work Classes In Dubai By Eka Breath
Author: Seo Globo
15. Weight Loss Centre In Ghatkopar – Healthy & Happy You Awaits
Author: Neev Nutrition