ALL >> Health >> View Article
Delicious Snacks Which Nutritionists Give To Their Own Kids
After a hard, tiring and exhausting day at school, children feel too hungry and disgusted. The school Tiffin has finished long ago, the stomach feels empty and the dinner time is too far. Most mothers don’t buy their kids a pack of chips or a box of chocolates, and they often say that snacks are not at all healthy. But the fact is that meals are healthy unless the snack is a pack of crunchies, box of candies or a bunch of biscuits. Snacks play a very critical role in everyone’s life, and that is an essential part of one’s daily diet. Through the help of a recent survey, we have found out a set of snacks which are yummy and delicious, yet too healthy for the kids. The meals which your children will love to have after school and keep them healthy at the same time are as follows:
Most children are fond of fresh fruit, and even if your kids don’t want to have fruits, the taste of homemade fruit yogurt will make them enjoy the snack. All you can do is to take a plain yogurt or vanilla flavored and put some mandarin oranges into it along with some blueberries, strawberries, apples or anything that your kid might like to have and make a topping with dry fruits like cashew, raisin, and almond. This is a diet filled with protein and antioxidants to keep your child healthy and keep their stomach filled until dinner. A healthy snack is much better than an empty stomach.
Strawberries Covered with Dark Chocolates
This might sound little off-track as the chocolates seem unhealthy to some and another prime reason is that most kids are crazy about chocolates. After all, who would not like to have a sweet after a long school day? The cocoa beans are known for its abundant quantity of flavonoids, which acts an effective antioxidant, protecting people from environmental toxins and repairing cell damage, affecting both kids and adults. Now, mothers would not have a problem serving chocolates to their children, after all a chocolaty snack with healthy nutrients.
We all know about chicken kebabs or famous ribs stick, but what is more accurate and healthy for a snack is fruit kebabs. It is time you thread pieces of pineapple, papaya, mango, kiwi, orange or other fruits on a skewer for a refreshing snack for your kid after an exhausting day. Most fruits are rich in fiber, antioxidants, roughage, minerals, and vitamins. Pineapples contain high amounts of vitamin C, dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidants, whereas papayas contain very high amount of vitamin C. Parents should let the kids do that while they just peel the skin and cut them into slices. Making this snack can be a fun activity for your child too.
Carrot and Muffins Cake
Insights care is a Best Healthcare Magazine in the world. Which provides Online Healthcare news & updates. It is Journal of Healthcare Industry & Companies. We provide the latest monthly healthcare News, Magazines and solutions by the medium of Online Digital & Print healthcare Magazine.
Health Articles1. An Overview Of Conditions Treated By Physiotherapy
Author: Michael Devine
2. How The Treatment Of Root Canal Is Provided?
Author: Andy Andrew
3. Questions To Ask Your Pediatrician During Newborn Visits
4. What Benefits Are Provided By Orthodontic Treatments?
Author: Thomas Adler
5. Biogenum Receives $1 Million Grant To Enhance Psychosocial Research For Dementia Care
6. When To Opt For General Dentistry?
Author: Claudia Lamington
7. Melanosis May Be Mistaken For Male Organ Rash
Author: John Dugan
8. The Importance Of Dietary Fibre In Keeping You Hale And Hearty
Author: Jay Chokshi
9. Why Buy The Right Dental Products From Good Manufacturers In China?
Author: Andy Zheng
10. Types Of Diabetes - Important Facts You Wanted To Know
Author: Jessica Cristina
11. Male Organ Pain? Duh! Some Easy Answers
Author: John Dugan
12. Everything You Need To Know About Cataract By Utsav Eye Clinic Kharghar, Navi Mumbai
Author: Bhoum Anbhavane
13. Gain Huge Success With Uk Meds
Author: Gain Huge Success With Uk Meds
14. Outline Of Stimming In Autism Child | Autism Stimming Treatment In Bangalore
15. The 7 Sins Of Rheumatoid Arthritis
Author: Shraddha singh gautam