Great Healthy Snack Ideas

By Author: Shifa
Total Articles: 5
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Australians are becoming increasingly aware of the importance of staying fit and healthy. In addition to eating better and exercising regularly, Australians are going the extra mile by also snacking in a healthy way. When it comes to buying health food online, Australia has many reputed e-commerce stores offering a wide variety of products, including healthy snacks. If you’ve recently joined the fitness movement, here are some great healthy snacks ideas that you can add to your daily intake to ensure that you don’t munch on junk food between meals:

- Nuts and Seeds
Nuts and seeds, either raw or roasted, are great healthy snacks to buy and keep handy for when those hunger pangs strike. Nuts like almonds, cashews, pistachios, hazelnuts and even peanuts are highly satiating. While they do have relatively high fat content, they contain the good type of fats, as well as protein and fiber, and studies show that when in eaten in moderation, they can even aid your weight loss efforts. Nuts have been known to reduce your risk of cancer, depression, cancer as well as other diseases. Seeds, such as flax seeds, chia seeds, ...
... hemp seeds, sesame seeds, pumpkin seeds and sunflower seeds, are the trendiest snacks people are adding to their carts when buying healthy food online. Seeds contain high amounts of fiber, as well as healthy monounsaturated fats, polyunsaturated fats, minerals, antioxidants and a wide variety of vitamins. They help maintain your blood sugar, blood pressure and cholesterol levels. Since they don’t require refrigeration and don’t spoil easily, nuts and seeds are great options for healthy snacking on the go.

- Dark Chocolate
The next time you have a craving for chocolate, pick dark chocolate instead of a white or milk variant, and your body will thank you for it! Dark chocolate that has at least 70% cocoa solids contains flavanols that work on lowering your blood pressure levels, thereby reducing your chances of falling prey to heart diseases. This healthy snacking option is also high in magnesium, and makes for a great mood booster. If you want to make it even healthier, pick a dark chocolate that has nuts like almonds in it.

- Eggs
Eggs, especially when they are prepared with zero fat like hard-boiled eggs, are highly nutritious snacking options as they contain protein, and vitamins K2 and B12, as well as other essential nutrients. While eggs have historically had a bad reputation as they supposedly led to high cholesterol levels, studies around the world have established that eggs have no link to your risk of heart disease, making them perfectly safe and extremely satiating and tasty snacks. If you’re looking to buy healthy food online, you should buy organic eggs from one of the many online organic food stores that deliver to various cities in Australia.

- Fruits
If you ask a nutritionist about the best healthy snacks to buy, he/she will most likely suggest fruits like bananas, apples, grapes, pears and oranges. They are full of vitamins and essential nutrients and make for a great mid-day snack, giving you the boost of energy that your body needs. Most fruits can be eaten with almost no preparation and can be easily carried with you wherever you go. If you want to gain the maximum benefits out of the fruits in your daily diet, you should opt for organically grown fruits as they contain no harmful chemicals, genetically modified organisms, antibiotics or hormones.

Now that you’re aware of these great healthy snacking options, it’s time to go stock up on them. To find the best products, all you have to do is type ‘health food online Australia’ and pick from the many online stores that pop up in the results. For more information visit https://www.eclipseorganics.com.au/Healthy_Snacks