How To Design Exercise Program Post Bariatric Surgery

By Author: Habilite Clinics
Total Articles: 4

Physical exercise plays a very important role and is as important as diet in maintaining a healthy weight following weight loss surgery. exercise complemented with healthy diet stabilizes the weight and prevents weight regain. In addition, it halts muscle loss that occurs during weight loss following bariatric surgery and boosts your metabolic rate which helps in burning calories even when you are sitting idle.

According to Dr. Kapil Agrawal, one of the best bariatric surgeons in Delhi, India, a good exercise program following weight loss surgery should be progressive and designed in a manner which is enjoyable and can be sustained for years to come. However, one must be careful and wait at least six weeks before beginning some vigorous exercise. An early start of vigorous exercise can slow down the healing process and even increase the chance of developing hernia from the incision sites.

Some of the tips that can really help you in developing a good and fruitful exercise program are:

•Learn to dress appropriately and wear comfortable clothes appropriate for the weather and the activity. A good, properly fitted shoes is a must to enjoy your exercise program.

•Always start your exercise program under the trained supervisor. According to Dr. Kapil Agrawal, who is one of the best bariatric surgeons in India, a good trained supervisor ensures that he develops a program which has both stretching and weight resistance exercises. Adding light weights to your exercise program ensure that muscle mass is maintained during weight loss journey.

•Gentle yoga can be a very good option for stretching type of exercise and can help in increasing the flexibility of joints and as well as boosting the metabolism rate.

•You must learn to build your exercise program slowly and gradually and it must include 30 minutes of exercise at least 5 days in a week. One must try to exercise during the same time of the day so that it becomes a regular part of your lifestyle.

•One must learn to keep reasonable expectations and also acknowledge the body limitations. If you are having some heart disease or chronic health problem, check with your doctor before indulging into any program.

•One must try to find ways that keep you active through out the day like walk the mall before shopping, using stairs instead of elevators, parking the car a bit far from your destination. Don’t get discouraged even if you stop for some time. Get started again gradually. Don’t exercise immediately after meals or when it is too hot or humid.

•Try to make exercise a fun program. According to Dr. Kapil Agrawal who is one of the best bariatric surgeons in Delhi, India, one must learn to choose activities that are fun and not exhausting. Use variety of exercises that keep up your interest like walking, swimming, cycling, outdoor sports, gym etc. Try to involve your friends or family in your exercise program. A good company not only boosts your confidence but also encourages you to work harder.

•Always set your milestones. Keep a track of your distance or duration of the exercise done. Once you achieve a set mile stone reward yourself with a non-food item. It will help you keep motivated to set harder goals and then work hard to achieve them.

For the best bariatric surgery in India kindly contact his team at +91-9910024564 or drop a mail at habilite.in@gmail.com.